| October 2019 |
| Mon 21st: |
431 *
|
39%
|
fat: 17.41g |
| |
protein: 44.14g |
| |
carbs: 23.93g |
|
-
|
-
|
| Wed 9th: |
274 *
|
25%
|
fat: 15.07g |
| |
protein: 32.03g |
| |
carbs: 2.62g |
|
-
|
-
|
| Wed 2nd: |
300 *
|
27%
|
fat: 8.50g |
| |
protein: 25.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 1st: |
218 *
|
20%
|
fat: 15.33g |
| |
protein: 15.98g |
| |
carbs: 3.36g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
731 *
|
66%
|
fat: 25.09g |
| |
protein: 46.13g |
| |
carbs: 86.01g |
|
-
|
-
|
| Thu 26th: |
889 *
|
81%
|
fat: 41.89g |
| |
protein: 33.35g |
| |
carbs: 98.62g |
|
-
|
-
|
| Wed 25th: |
754 *
|
69%
|
fat: 31.19g |
| |
protein: 52.94g |
| |
carbs: 66.07g |
|
-
|
-
|
| Tue 24th: |
1018 *
|
93%
|
fat: 48.32g |
| |
protein: 58.35g |
| |
carbs: 98.46g |
|
-
|
-
|
| Mon 23rd: |
212 *
|
19%
|
fat: 5.54g |
| |
protein: 10.74g |
| |
carbs: 29.98g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
704 *
|
43%
|
fat: 34.43g |
| |
protein: 41.05g |
| |
carbs: 62.94g |
|
-
|
-
|
| June 2019 |
| Fri 7th: |
487 *
|
30%
|
fat: 20.76g |
| |
protein: 30.46g |
| |
carbs: 47.11g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
290 *
|
18%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 7th: |
442 *
|
27%
|
fat: 15.79g |
| |
protein: 22.94g |
| |
carbs: 54.96g |
|
-
|
-
|
| Wed 1st: |
559 *
|
35%
|
fat: 25.11g |
| |
protein: 37.09g |
| |
carbs: 41.97g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
430 *
|
27%
|
fat: 15.72g |
| |
protein: 25.77g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 8th: |
680 *
|
42%
|
fat: 16.89g |
| |
protein: 47.81g |
| |
carbs: 93.69g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
519 *
|
32%
|
fat: 17.33g |
| |
protein: 27.34g |
| |
carbs: 71.92g |
|
-
|
-
|
| Mon 18th: |
782 *
|
48%
|
fat: 18.11g |
| |
protein: 60.62g |
| |
carbs: 100.65g |
|
-
|
-
|
| Tue 12th: |
242 *
|
15%
|
fat: 10.72g |
| |
protein: 33.98g |
| |
carbs: 0.69g |
|
-
|
-
|
| Thu 7th: |
290 *
|
18%
|
fat: 2.46g |
| |
protein: 28.39g |
| |
carbs: 41.48g |
|
-
|
-
|
