dw98391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1016 * 42%
fat: 44.88g
|
protein: 49.26g
|
carbs: 102.28g
4301*  3285
Thu 11th: 935 * 39%
fat: 29.49g
|
protein: 45.27g
|
carbs: 124.21g
- -
Wed 10th: 1975 * 82%
fat: 71.64g
|
protein: 93.82g
|
carbs: 188.08g
4301*  2326
Tue 9th: 1691 * 70%
fat: 65.81g
|
protein: 99.27g
|
carbs: 146.96g
4301*  2610
Sat 6th: 367 * 15%
fat: 8.31g
|
protein: 37.31g
|
carbs: 32.50g
3985*  3618
Fri 5th: 651 * 27%
fat: 25.65g
|
protein: 27.43g
|
carbs: 75.62g
4353*  3702
Thu 4th: 1685 * 70%
fat: 68.88g
|
protein: 49.96g
|
carbs: 198.56g
4353*  2668
Wed 3rd: 1213 * 51%
fat: 49.34g
|
protein: 69.20g
|
carbs: 118.56g
4353*  3140
Tue 2nd: 840 * 35%
fat: 41.55g
|
protein: 48.09g
|
carbs: 68.83g
4353*  3513
Mon 1st: 1719 * 72%
fat: 73.72g
|
protein: 57.57g
|
carbs: 173.29g
4353*  2634
March 2024
Fri 29th: 8 * 0%
fat: 0.14g
|
protein: 0.86g
|
carbs: 0.28g
- -
Thu 28th: 1288 * 54%
fat: 69.25g
|
protein: 55.91g
|
carbs: 111.69g
- -
Wed 27th: 1672 * 70%
fat: 54.33g
|
protein: 68.63g
|
carbs: 200.06g
4353*  2681
Tue 26th: 1385 * 58%
fat: 57.21g
|
protein: 50.98g
|
carbs: 144.75g
4353*  2968
Mon 25th: 1595 * 66%
fat: 73.93g
|
protein: 60.81g
|
carbs: 146.74g
4353*  2758
Sun 24th: 1465 * 61%
fat: 52.57g
|
protein: 73.05g
|
carbs: 146.49g
- -
Sat 23rd: 1911 * 80%
fat: 71.71g
|
protein: 68.18g
|
carbs: 243.07g
4353*  2442
Fri 22nd: 1375 * 57%
fat: 47.74g
|
protein: 63.43g
|
carbs: 170.26g
4068*  2693
Thu 21st: 2992 * 125%
fat: 155.56g
|
protein: 141.83g
|
carbs: 261.53g
4068*  1076
June 2022
Wed 8th: 648 * 27%
fat: 37.89g
|
protein: 51.35g
|
carbs: 21.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.