Spencershae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 14th: 340 * 28%
fat: 19.00g
|
protein: 17.00g
|
carbs: 27.00g
- -
September 2023
Sun 24th: 1258 * 105%
fat: 56.63g
|
protein: 72.04g
|
carbs: 122.82g
2324*  1066
Fri 1st: 426 * 36%
fat: 22.12g
|
protein: 12.27g
|
carbs: 74.25g
- -
May 2023
Fri 19th: 932 * 78%
fat: 60.49g
|
protein: 37.69g
|
carbs: 71.88g
2513*  1581
July 2022
Mon 11th: 480 * 40%
fat: 9.00g
|
protein: 18.00g
|
carbs: 90.00g
- -
June 2022
Sun 19th: 1073 * 89%
fat: 54.97g
|
protein: 60.71g
|
carbs: 79.81g
2326*  1253
May 2022
Thu 5th: 1163 * 97%
fat: 50.45g
|
protein: 41.39g
|
carbs: 134.61g
2311*  1148
Wed 4th: 1176 * 98%
fat: 63.81g
|
protein: 58.36g
|
carbs: 89.09g
2520*  1344
August 2021
Mon 23rd: 690 * 38%
fat: 40.77g
|
protein: 22.61g
|
carbs: 64.27g
2460*  1770
September 2020
Wed 9th: 930 * 52%
fat: 34.64g
|
protein: 50.37g
|
carbs: 102.14g
2713*  1783
Tue 8th: 839 * 47%
fat: 46.05g
|
protein: 56.24g
|
carbs: 48.70g
2663*  1824
March 2020
Fri 13th: 350 * 19%
fat: 15.00g
|
protein: 17.00g
|
carbs: 36.00g
- -
February 2020
Fri 7th: 1373 * 76%
fat: 70.75g
|
protein: 55.00g
|
carbs: 125.66g
2469*  1096
Thu 6th: 1152 * 64%
fat: 53.31g
|
protein: 45.08g
|
carbs: 123.82g
2415*  1263
Wed 5th: 1724 * 96%
fat: 78.59g
|
protein: 56.68g
|
carbs: 196.13g
2785*  1061
November 2019
Tue 26th: 956 * 53%
fat: 46.39g
|
protein: 41.72g
|
carbs: 89.48g
2337*  1381
September 2019
Thu 26th: 1094 * 61%
fat: 68.69g
|
protein: 34.19g
|
carbs: 86.22g
- -
Wed 25th: 1479 * 82%
fat: 79.85g
|
protein: 72.02g
|
carbs: 122.06g
2309*  830
Thu 19th: 200 * 11%
fat: 14.21g
|
protein: 7.90g
|
carbs: 12.74g
- -
August 2019
Mon 19th: 290 * 16%
fat: 12.14g
|
protein: 2.30g
|
carbs: 43.21g
- -

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