| March 2024 |
| Wed 20th: |
1534 *
|
73%
|
fat: 67.12g |
| |
protein: 83.05g |
| |
carbs: 145.27g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
1161 *
|
55%
|
fat: 56.52g |
| |
protein: 64.27g |
| |
carbs: 96.67g |
|
-
|
-
|
| Sat 9th: |
900 *
|
43%
|
fat: 51.69g |
| |
protein: 52.54g |
| |
carbs: 58.82g |
|
-
|
-
|
| Fri 8th: |
1360 *
|
65%
|
fat: 79.93g |
| |
protein: 76.30g |
| |
carbs: 83.31g |
|
-
|
-
|
| Tue 5th: |
972 *
|
46%
|
fat: 48.63g |
| |
protein: 59.48g |
| |
carbs: 71.25g |
|
-
|
-
|
| Mon 4th: |
1291 *
|
61%
|
fat: 71.40g |
| |
protein: 59.14g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sun 3rd: |
1779 *
|
85%
|
fat: 80.19g |
| |
protein: 105.53g |
| |
carbs: 157.03g |
|
-
|
-
|
| Sat 2nd: |
1549 *
|
74%
|
fat: 69.37g |
| |
protein: 64.70g |
| |
carbs: 173.89g |
|
-
|
-
|
| Fri 1st: |
1213 *
|
58%
|
fat: 51.85g |
| |
protein: 46.40g |
| |
carbs: 136.47g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1712 *
|
82%
|
fat: 91.73g |
| |
protein: 69.50g |
| |
carbs: 154.21g |
|
-
|
-
|
| Sat 26th: |
1415 *
|
67%
|
fat: 63.56g |
| |
protein: 88.89g |
| |
carbs: 124.16g |
|
-
|
-
|
| Fri 25th: |
1820 *
|
87%
|
fat: 98.57g |
| |
protein: 71.74g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 24th: |
1672 *
|
80%
|
fat: 71.49g |
| |
protein: 105.25g |
| |
carbs: 144.43g |
|
-
|
-
|
| Wed 23rd: |
1557 *
|
74%
|
fat: 71.40g |
| |
protein: 70.11g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 22nd: |
1016 *
|
48%
|
fat: 41.45g |
| |
protein: 64.43g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 21st: |
1575 *
|
75%
|
fat: 64.72g |
| |
protein: 102.76g |
| |
carbs: 143.02g |
|
-
|
-
|
| Sun 20th: |
1403 *
|
67%
|
fat: 66.36g |
| |
protein: 94.96g |
| |
carbs: 101.26g |
|
-
|
-
|
| Sat 19th: |
1538 *
|
73%
|
fat: 79.54g |
| |
protein: 104.02g |
| |
carbs: 105.28g |
|
-
|
-
|
| Fri 18th: |
1155 *
|
55%
|
fat: 54.41g |
| |
protein: 62.03g |
| |
carbs: 109.66g |
|
-
|
-
|
| Thu 17th: |
1341 *
|
64%
|
fat: 66.84g |
| |
protein: 77.22g |
| |
carbs: 106.16g |
|
-
|
-
|
