| December 2022 |
| Sun 18th: |
-
|
-
|
|
1614*
|
-
|
| Sat 17th: |
-
|
-
|
|
1771*
|
-
|
| Fri 16th: |
-
|
-
|
|
1495*
|
-
|
| Thu 15th: |
-
|
-
|
|
1644*
|
-
|
| Wed 14th: |
1160 *
|
68%
|
fat: 59.40g |
| |
protein: 86.53g |
| |
carbs: 70.30g |
|
2259*
|
 1099
|
| Tue 13th: |
-
|
-
|
|
1618*
|
-
|
| Mon 12th: |
1320 *
|
78%
|
fat: 64.00g |
| |
protein: 86.00g |
| |
carbs: 102.00g |
|
1342*
|
22
|
| Sun 11th: |
1408 *
|
83%
|
fat: 81.44g |
| |
protein: 71.73g |
| |
carbs: 94.63g |
|
1401*
|
 7
|
| Sat 10th: |
1890 *
|
111%
|
fat: 101.07g |
| |
protein: 100.35g |
| |
carbs: 149.71g |
|
1476*
|
414
|
| Fri 9th: |
1378 *
|
81%
|
fat: 62.70g |
| |
protein: 58.93g |
| |
carbs: 150.10g |
|
1710*
|
332
|
| Thu 8th: |
1849 *
|
109%
|
fat: 76.09g |
| |
protein: 119.14g |
| |
carbs: 177.13g |
|
1794*
|
55
|
| Wed 7th: |
2183 *
|
128%
|
fat: 72.09g |
| |
protein: 54.52g |
| |
carbs: 342.21g |
|
1619*
|
564
|
| Tue 6th: |
2077 *
|
122%
|
fat: 127.47g |
| |
protein: 71.61g |
| |
carbs: 173.36g |
|
1678*
|
399
|
| Mon 5th: |
1685 *
|
99%
|
fat: 87.21g |
| |
protein: 67.24g |
| |
carbs: 186.15g |
|
1857*
|
172
|
| Sun 4th: |
1982 *
|
117%
|
fat: 93.14g |
| |
protein: 131.21g |
| |
carbs: 171.45g |
|
2036*
|
54
|
| Sat 3rd: |
1764 *
|
104%
|
fat: 69.78g |
| |
protein: 32.72g |
| |
carbs: 272.18g |
|
1717*
|
47
|
| Fri 2nd: |
1864 *
|
110%
|
fat: 82.37g |
| |
protein: 98.67g |
| |
carbs: 191.18g |
|
1613*
|
251
|
| Thu 1st: |
1576 *
|
93%
|
fat: 67.93g |
| |
protein: 64.41g |
| |
carbs: 186.20g |
|
1907*
|
331
|
| November 2022 |
| Wed 30th: |
1939 *
|
114%
|
fat: 103.94g |
| |
protein: 96.05g |
| |
carbs: 167.66g |
|
1921*
|
18
|
| Tue 29th: |
1428 *
|
84%
|
fat: 54.73g |
| |
protein: 52.99g |
| |
carbs: 196.07g |
|
2099*
|
671
|
