| November 2019 |
| Thu 7th: |
654 *
|
44%
|
fat: 18.86g |
| |
protein: 47.53g |
| |
carbs: 71.85g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
1280 *
|
85%
|
fat: 62.59g |
| |
protein: 62.93g |
| |
carbs: 91.47g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
907 *
|
60%
|
fat: 28.82g |
| |
protein: 49.82g |
| |
carbs: 111.00g |
|
1457*
|
 550
|
| Thu 12th: |
1128 *
|
75%
|
fat: 18.52g |
| |
protein: 91.04g |
| |
carbs: 153.04g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
597 *
|
40%
|
fat: 21.51g |
| |
protein: 34.91g |
| |
carbs: 66.46g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
676 *
|
45%
|
fat: 48.93g |
| |
protein: 45.87g |
| |
carbs: 17.15g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1005 *
|
67%
|
fat: 53.72g |
| |
protein: 65.52g |
| |
carbs: 70.78g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
1341 *
|
89%
|
fat: 73.34g |
| |
protein: 94.41g |
| |
carbs: 87.01g |
|
-
|
-
|
| Thu 22nd: |
870 *
|
58%
|
fat: 51.87g |
| |
protein: 59.09g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 21st: |
755 *
|
50%
|
fat: 20.03g |
| |
protein: 66.51g |
| |
carbs: 80.93g |
|
-
|
-
|
| Tue 20th: |
1600 *
|
107%
|
fat: 131.68g |
| |
protein: 62.12g |
| |
carbs: 40.04g |
|
-
|
-
|
| Mon 19th: |
1473 *
|
98%
|
fat: 21.21g |
| |
protein: 45.59g |
| |
carbs: 281.92g |
|
-
|
-
|
| Sun 18th: |
413 *
|
28%
|
fat: 11.77g |
| |
protein: 5.49g |
| |
carbs: 75.24g |
|
-
|
-
|
| Sat 17th: |
978 *
|
65%
|
fat: 48.39g |
| |
protein: 27.35g |
| |
carbs: 114.96g |
|
-
|
-
|
| Thu 15th: |
1602 *
|
107%
|
fat: 37.37g |
| |
protein: 78.42g |
| |
carbs: 241.84g |
|
-
|
-
|
| Tue 13th: |
685 *
|
46%
|
fat: 28.00g |
| |
protein: 33.39g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 11th: |
167 *
|
11%
|
fat: 12.28g |
| |
protein: 12.74g |
| |
carbs: 0.80g |
|
-
|
-
|
| Sat 10th: |
1253 *
|
84%
|
fat: 57.89g |
| |
protein: 65.61g |
| |
carbs: 119.48g |
|
-
|
-
|
| Fri 9th: |
2178 *
|
145%
|
fat: 183.75g |
| |
protein: 67.68g |
| |
carbs: 74.28g |
|
1374*
|
 804
|
| Thu 8th: |
970 *
|
65%
|
fat: 67.86g |
| |
protein: 63.71g |
| |
carbs: 28.04g |
|
1368*
|
398
|
