| October 2023 |
| Sun 8th: |
718 *
|
72%
|
fat: 8.00g |
| |
protein: 22.47g |
| |
carbs: 136.25g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
830 *
|
83%
|
fat: 32.78g |
| |
protein: 37.90g |
| |
carbs: 97.80g |
|
-
|
-
|
| Wed 7th: |
999 *
|
100%
|
fat: 26.55g |
| |
protein: 49.19g |
| |
carbs: 134.37g |
|
-
|
-
|
| Tue 6th: |
896 *
|
75%
|
fat: 44.18g |
| |
protein: 36.01g |
| |
carbs: 88.98g |
|
-
|
-
|
| Mon 5th: |
373 *
|
31%
|
fat: 23.02g |
| |
protein: 24.28g |
| |
carbs: 17.49g |
|
-
|
-
|
| Sat 3rd: |
1999 *
|
167%
|
fat: 101.58g |
| |
protein: 76.31g |
| |
carbs: 189.69g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
98%
|
fat: 69.82g |
| |
protein: 48.60g |
| |
carbs: 96.19g |
|
-
|
-
|
| Thu 1st: |
1174 *
|
98%
|
fat: 43.01g |
| |
protein: 61.83g |
| |
carbs: 135.53g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1405 *
|
117%
|
fat: 49.66g |
| |
protein: 58.14g |
| |
carbs: 181.62g |
|
-
|
-
|
| Tue 30th: |
1532 *
|
128%
|
fat: 76.41g |
| |
protein: 93.12g |
| |
carbs: 113.37g |
|
-
|
-
|
| Mon 29th: |
1535 *
|
128%
|
fat: 110.24g |
| |
protein: 61.90g |
| |
carbs: 68.71g |
|
-
|
-
|
| Sun 21st: |
1084 *
|
90%
|
fat: 32.44g |
| |
protein: 102.36g |
| |
carbs: 87.33g |
|
-
|
-
|
| Sat 20th: |
1414 *
|
118%
|
fat: 57.72g |
| |
protein: 55.13g |
| |
carbs: 180.45g |
|
2455*
|
 1041
|
| Fri 19th: |
1365 *
|
114%
|
fat: 71.84g |
| |
protein: 56.29g |
| |
carbs: 138.55g |
|
2490*
|
1125
|
| Thu 18th: |
1246 *
|
104%
|
fat: 40.12g |
| |
protein: 102.63g |
| |
carbs: 114.05g |
|
-
|
-
|
| Wed 17th: |
1261 *
|
105%
|
fat: 46.88g |
| |
protein: 35.69g |
| |
carbs: 176.90g |
|
-
|
-
|
| Tue 16th: |
1191 *
|
99%
|
fat: 50.35g |
| |
protein: 45.93g |
| |
carbs: 148.49g |
|
2062*
|
871
|
| Mon 15th: |
1192 *
|
99%
|
fat: 31.38g |
| |
protein: 34.07g |
| |
carbs: 205.03g |
|
2154*
|
962
|
| July 2021 |
| Thu 8th: |
714 *
|
60%
|
fat: 21.13g |
| |
protein: 29.75g |
| |
carbs: 100.92g |
|
-
|
-
|
| Mon 5th: |
1535 *
|
128%
|
fat: 82.16g |
| |
protein: 51.23g |
| |
carbs: 151.59g |
|
-
|
-
|
