alinka_banditka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1759 * 147%
fat: 105.92g
|
protein: 58.76g
|
carbs: 144.51g
- -
Thu 30th: 2223 * 185%
fat: 129.69g
|
protein: 48.08g
|
carbs: 220.58g
- -
Wed 29th: 1451 * 121%
fat: 85.97g
|
protein: 55.54g
|
carbs: 111.82g
- -
Tue 28th: 1557 * 130%
fat: 81.84g
|
protein: 58.08g
|
carbs: 144.73g
- -
Mon 27th: 1495 * 125%
fat: 88.41g
|
protein: 71.66g
|
carbs: 101.59g
- -
Sun 26th: 1793 * 149%
fat: 119.86g
|
protein: 54.35g
|
carbs: 121.59g
- -
Sat 25th: 2011 * 168%
fat: 129.94g
|
protein: 39.43g
|
carbs: 172.80g
- -
Fri 24th: 1557 * 130%
fat: 90.02g
|
protein: 52.65g
|
carbs: 149.68g
- -
Thu 23rd: 1581 * 132%
fat: 97.91g
|
protein: 56.78g
|
carbs: 134.28g
- -
Wed 22nd: 1730 * 144%
fat: 103.52g
|
protein: 54.96g
|
carbs: 143.77g
- -
Tue 21st: 1273 * 106%
fat: 68.02g
|
protein: 42.28g
|
carbs: 121.30g
- -
Mon 20th: 1837 * 153%
fat: 118.56g
|
protein: 45.47g
|
carbs: 163.70g
- -
Sun 19th: 1501 * 125%
fat: 94.18g
|
protein: 51.02g
|
carbs: 127.14g
- -
Sat 18th: 1576 * 131%
fat: 106.84g
|
protein: 48.23g
|
carbs: 104.81g
- -
Fri 17th: 1780 * 148%
fat: 108.09g
|
protein: 76.71g
|
carbs: 123.55g
- -
Thu 16th: 1670 * 139%
fat: 106.50g
|
protein: 59.25g
|
carbs: 132.44g
- -
Wed 15th: 1728 * 144%
fat: 99.72g
|
protein: 45.82g
|
carbs: 159.55g
- -
Tue 14th: 1933 * 161%
fat: 126.89g
|
protein: 79.10g
|
carbs: 114.19g
- -
Mon 13th: 1651 * 138%
fat: 95.37g
|
protein: 60.88g
|
carbs: 153.54g
- -
Sun 12th: 1533 * 128%
fat: 92.16g
|
protein: 67.34g
|
carbs: 103.21g
- -

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