SherriAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 906 * 45%
fat: 29.73g
|
protein: 47.19g
|
carbs: 88.65g
- -
Thu 4th: 1533 * 77%
fat: 85.79g
|
protein: 85.31g
|
carbs: 97.93g
3214*  1681
Wed 3rd: 1214 * 61%
fat: 57.68g
|
protein: 69.11g
|
carbs: 99.88g
3211*  1997
June 2015
Thu 25th: 727 * 36%
fat: 35.62g
|
protein: 28.26g
|
carbs: 83.11g
- -
Mon 15th: 348 * 17%
fat: 20.50g
|
protein: 17.00g
|
carbs: 29.00g
- -
May 2015
Thu 14th: - - 2823* -
Sun 10th: 588 * 29%
fat: 34.89g
|
protein: 28.84g
|
carbs: 37.14g
- -
Thu 7th: 1204 * 60%
fat: 57.33g
|
protein: 60.56g
|
carbs: 117.20g
- -
Wed 6th: 793 * 40%
fat: 37.00g
|
protein: 33.25g
|
carbs: 84.25g
- -
Tue 5th: 928 * 46%
fat: 34.00g
|
protein: 51.00g
|
carbs: 117.00g
- -
Mon 4th: 2035 * 102%
fat: 74.94g
|
protein: 91.41g
|
carbs: 264.29g
- -
Sun 3rd: 1160 * 58%
fat: 55.06g
|
protein: 57.20g
|
carbs: 111.02g
3851*  2691
Sat 2nd: 1058 * 53%
fat: 39.50g
|
protein: 36.00g
|
carbs: 138.00g
- -
Fri 1st: 2421 * 121%
fat: 100.24g
|
protein: 115.47g
|
carbs: 281.34g
2913*  492
April 2015
Thu 30th: 1437 * 72%
fat: 63.81g
|
protein: 60.21g
|
carbs: 171.76g
2744*  1307
Wed 29th: 1799 * 90%
fat: 99.97g
|
protein: 71.22g
|
carbs: 154.66g
3192*  1393
October 2012
Wed 10th: 1045 * -
fat: 43.90g
|
protein: 86.32g
|
carbs: 72.60g
- -
January 2012
Sat 7th: 410 * -
fat: 16.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Fri 6th: 1286 * -
fat: 31.58g
|
protein: 78.18g
|
carbs: 179.19g
- -
Thu 5th: 486 * -
fat: 13.63g
|
protein: 28.24g
|
carbs: 63.19g
- -
Wed 4th: 1109 -
fat: 23.73g
|
protein: 85.32g
|
carbs: 144.06g
- -

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