DJessicaLaird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 780 * 39%
fat: 30.00g
|
protein: 39.00g
|
carbs: 89.50g
- -
Tue 28th: 968 * 48%
fat: 61.32g
|
protein: 64.63g
|
carbs: 35.58g
- -
Mon 27th: 1031 * 52%
fat: 53.65g
|
protein: 87.57g
|
carbs: 53.41g
- -
Thu 23rd: 1130 * 56%
fat: 48.50g
|
protein: 37.00g
|
carbs: 141.00g
- -
Wed 22nd: 1180 * 59%
fat: 42.50g
|
protein: 33.00g
|
carbs: 176.00g
- -
Tue 21st: 1551 * 78%
fat: 73.87g
|
protein: 67.64g
|
carbs: 156.02g
- -
Wed 8th: 1617 * 81%
fat: 77.22g
|
protein: 59.45g
|
carbs: 179.31g
- -
Tue 7th: 662 * 33%
fat: 35.23g
|
protein: 27.36g
|
carbs: 67.06g
- -
Mon 6th: 2090 * 104%
fat: 112.00g
|
protein: 51.00g
|
carbs: 230.00g
- -
April 2024
Tue 30th: 1181 * 59%
fat: 34.98g
|
protein: 52.76g
|
carbs: 163.31g
- -
Mon 29th: 1272 * 64%
fat: 50.35g
|
protein: 74.04g
|
carbs: 128.63g
- -
Sun 28th: 2091 * 105%
fat: 105.13g
|
protein: 66.55g
|
carbs: 219.02g
- -
Wed 24th: 730 * 36%
fat: 36.00g
|
protein: 24.00g
|
carbs: 81.50g
- -
Tue 23rd: 1445 * 72%
fat: 82.01g
|
protein: 44.04g
|
carbs: 147.92g
- -
Mon 22nd: 1216 * 61%
fat: 55.25g
|
protein: 42.00g
|
carbs: 133.00g
- -
Sun 21st: 1258 * 63%
fat: 63.52g
|
protein: 61.48g
|
carbs: 106.19g
- -
Sat 20th: 1558 * 78%
fat: 77.65g
|
protein: 74.17g
|
carbs: 129.53g
- -
Thu 18th: 935 * 47%
fat: 60.00g
|
protein: 28.50g
|
carbs: 70.50g
- -
Tue 16th: 1568 * 78%
fat: 57.75g
|
protein: 83.00g
|
carbs: 154.00g
- -
Mon 15th: 1591 * 80%
fat: 75.76g
|
protein: 22.56g
|
carbs: 211.50g
- -

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