AMADA@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Wed 15th: 1712 * 54%
fat: 65.78g
|
protein: 106.72g
|
carbs: 173.91g
4086*  2374
Tue 14th: 1884 * 67%
fat: 54.59g
|
protein: 120.21g
|
carbs: 235.01g
- -
January 2023
Sun 15th: 81 * 3%
fat: 4.20g
|
protein: 10.18g
|
carbs: 0.00g
- -
Wed 11th: 147 * 5%
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
- -

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