| June 2024 |
| Thu 6th: |
875 *
|
73%
|
fat: 50.00g |
| |
protein: 56.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 5th: |
1179 *
|
98%
|
fat: 81.82g |
| |
protein: 87.50g |
| |
carbs: 47.31g |
|
-
|
-
|
| Tue 4th: |
1131 *
|
94%
|
fat: 69.64g |
| |
protein: 87.07g |
| |
carbs: 71.71g |
|
-
|
-
|
| Mon 3rd: |
1265 *
|
105%
|
fat: 76.31g |
| |
protein: 74.94g |
| |
carbs: 105.12g |
|
-
|
-
|
| Sun 2nd: |
990 *
|
82%
|
fat: 53.61g |
| |
protein: 98.27g |
| |
carbs: 36.21g |
|
-
|
-
|
| Sat 1st: |
1190 *
|
99%
|
fat: 64.32g |
| |
protein: 81.92g |
| |
carbs: 90.05g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
325 *
|
27%
|
fat: 19.00g |
| |
protein: 25.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 30th: |
1157 *
|
96%
|
fat: 76.58g |
| |
protein: 79.80g |
| |
carbs: 56.05g |
|
-
|
-
|
| Thu 23rd: |
763 *
|
64%
|
fat: 40.91g |
| |
protein: 59.15g |
| |
carbs: 55.01g |
|
-
|
-
|
| Mon 20th: |
708 *
|
59%
|
fat: 39.50g |
| |
protein: 73.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 19th: |
1159 *
|
97%
|
fat: 73.09g |
| |
protein: 81.35g |
| |
carbs: 69.62g |
|
-
|
-
|
| Sat 18th: |
847 *
|
71%
|
fat: 50.21g |
| |
protein: 65.84g |
| |
carbs: 58.93g |
|
-
|
-
|
| Fri 17th: |
1146 *
|
96%
|
fat: 74.65g |
| |
protein: 78.96g |
| |
carbs: 59.33g |
|
-
|
-
|
| Wed 8th: |
1240 *
|
103%
|
fat: 77.83g |
| |
protein: 75.28g |
| |
carbs: 58.77g |
|
-
|
-
|
| Tue 7th: |
1281 *
|
107%
|
fat: 82.24g |
| |
protein: 74.50g |
| |
carbs: 75.90g |
|
-
|
-
|
| Mon 6th: |
1021 *
|
85%
|
fat: 58.62g |
| |
protein: 96.84g |
| |
carbs: 63.18g |
|
-
|
-
|
| Sat 4th: |
257 *
|
21%
|
fat: 13.79g |
| |
protein: 25.54g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 3rd: |
958 *
|
80%
|
fat: 54.12g |
| |
protein: 88.04g |
| |
carbs: 43.66g |
|
-
|
-
|
| Thu 2nd: |
1880 *
|
157%
|
fat: 84.50g |
| |
protein: 121.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Wed 1st: |
1113 *
|
93%
|
fat: 69.13g |
| |
protein: 96.96g |
| |
carbs: 38.41g |
|
-
|
-
|
