allenjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 927 * 44%
fat: 68.15g
|
protein: 76.33g
|
carbs: 5.14g
- -
Sun 26th: 1502 * 72%
fat: 99.15g
|
protein: 162.33g
|
carbs: 5.64g
- -
Sat 25th: 994 * 47%
fat: 68.14g
|
protein: 73.85g
|
carbs: 7.78g
- -
Thu 23rd: 912 * 43%
fat: 65.15g
|
protein: 76.33g
|
carbs: 4.64g
2523*  1611
Wed 22nd: 1642 * 78%
fat: 111.65g
|
protein: 113.33g
|
carbs: 56.64g
2203*  561
Tue 21st: 1262 * 60%
fat: 87.65g
|
protein: 92.33g
|
carbs: 7.64g
2203*  941
Mon 20th: 1592 * 76%
fat: 101.65g
|
protein: 158.33g
|
carbs: 10.64g
2203*  611
Sat 18th: 137 * 7%
fat: 14.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Fri 17th: 1070 * 51%
fat: 80.65g
|
protein: 72.33g
|
carbs: 10.64g
- -
Thu 16th: 1900 * 90%
fat: 104.15g
|
protein: 137.33g
|
carbs: 44.64g
2203*  303
Wed 15th: 1388 * 66%
fat: 84.02g
|
protein: 129.53g
|
carbs: 11.78g
2334*  946
Tue 14th: 985 * 47%
fat: 67.98g
|
protein: 81.12g
|
carbs: 17.47g
2203*  1218
Mon 13th: 1334 * 64%
fat: 92.74g
|
protein: 112.69g
|
carbs: 12.18g
2203*  869
Sat 11th: 844 * 40%
fat: 56.14g
|
protein: 60.85g
|
carbs: 6.78g
- -
Fri 10th: 456 * 22%
fat: 30.64g
|
protein: 39.85g
|
carbs: 4.25g
2203*  1747
Thu 9th: 1464 * 70%
fat: 97.65g
|
protein: 110.33g
|
carbs: 15.11g
2203*  739
Wed 8th: 724 * 34%
fat: 46.65g
|
protein: 69.33g
|
carbs: 5.11g
2203*  1479
Tue 7th: 1399 * 67%
fat: 87.21g
|
protein: 136.67g
|
carbs: 15.81g
2203*  804
Mon 6th: 1173 * 56%
fat: 66.91g
|
protein: 127.71g
|
carbs: 11.53g
2203*  1030
Fri 3rd: 874 * 42%
fat: 63.65g
|
protein: 68.83g
|
carbs: 5.11g
2203*  1329

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