PShearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 353 * 24%
fat: 17.30g
|
protein: 7.70g
|
carbs: 33.76g
- -
Wed 12th: 1430 95%
fat: 74.37g
|
protein: 93.79g
|
carbs: 89.04g
- -
Tue 11th: 1742 116%
fat: 84.40g
|
protein: 91.23g
|
carbs: 130.67g
- -
Mon 10th: 1356 90%
fat: 85.16g
|
protein: 79.54g
|
carbs: 63.06g
- -
Sun 9th: 1680 112%
fat: 90.20g
|
protein: 70.53g
|
carbs: 146.70g
- -
Sat 8th: 945 63%
fat: 42.04g
|
protein: 65.43g
|
carbs: 76.88g
- -
Fri 7th: 2824 188%
fat: 121.90g
|
protein: 84.14g
|
carbs: 314.83g
- -
Thu 6th: 1667 111%
fat: 75.29g
|
protein: 84.66g
|
carbs: 157.25g
- -
Wed 5th: 1686 112%
fat: 78.46g
|
protein: 73.75g
|
carbs: 168.57g
- -
Tue 4th: 1652 110%
fat: 52.34g
|
protein: 60.74g
|
carbs: 233.52g
- -
Mon 3rd: 1789 119%
fat: 102.91g
|
protein: 73.73g
|
carbs: 80.81g
- -
Sun 2nd: 1497 100%
fat: 80.22g
|
protein: 52.45g
|
carbs: 80.73g
- -
Sat 1st: 1309 87%
fat: 80.40g
|
protein: 78.39g
|
carbs: 26.26g
- -
May 2024
Fri 31st: 2333 156%
fat: 118.43g
|
protein: 96.27g
|
carbs: 219.38g
- -
Thu 30th: 1343 90%
fat: 71.76g
|
protein: 75.91g
|
carbs: 61.72g
- -
Wed 29th: 1956 130%
fat: 127.94g
|
protein: 77.65g
|
carbs: 125.31g
- -
Tue 28th: 1463 98%
fat: 60.71g
|
protein: 52.31g
|
carbs: 178.13g
- -
Mon 27th: 1502 100%
fat: 49.87g
|
protein: 69.26g
|
carbs: 163.67g
- -
Sun 26th: 1310 * 87%
fat: 43.52g
|
protein: 78.29g
|
carbs: 144.35g
- -
Sat 25th: 1564 104%
fat: 53.93g
|
protein: 78.73g
|
carbs: 158.22g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.