natishka_tk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1324 * 102%
fat: 60.34g
|
protein: 64.46g
|
carbs: 138.70g
1646*  322
Thu 30th: 1362 * 105%
fat: 52.21g
|
protein: 75.91g
|
carbs: 153.55g
1552*  190
Wed 29th: 1319 * 101%
fat: 49.98g
|
protein: 85.18g
|
carbs: 135.81g
1527*  208
Tue 28th: 1298 * 100%
fat: 58.82g
|
protein: 83.50g
|
carbs: 116.83g
1685*  387
Mon 27th: 1361 * 105%
fat: 58.87g
|
protein: 61.39g
|
carbs: 151.83g
1697*  336
Sun 26th: 1342 * 103%
fat: 64.47g
|
protein: 85.65g
|
carbs: 103.07g
1694*  352
Sat 25th: 1193 * 92%
fat: 56.66g
|
protein: 75.84g
|
carbs: 100.08g
1386*  193
Fri 24th: 1361 * 105%
fat: 59.94g
|
protein: 75.40g
|
carbs: 139.29g
1602*  241
Thu 23rd: 1316 * 101%
fat: 50.21g
|
protein: 67.45g
|
carbs: 152.25g
1761*  445
Wed 22nd: 1340 * 103%
fat: 51.52g
|
protein: 72.05g
|
carbs: 150.32g
1707*  367
Tue 21st: 1252 * 96%
fat: 70.18g
|
protein: 66.91g
|
carbs: 92.78g
1645*  393
Mon 20th: 1680 * 129%
fat: 86.26g
|
protein: 89.78g
|
carbs: 140.12g
1377*  303
Sun 19th: 1614 * 124%
fat: 75.08g
|
protein: 68.37g
|
carbs: 113.77g
1530*  84
Sat 18th: 1296 * 100%
fat: 59.95g
|
protein: 87.35g
|
carbs: 107.05g
1772*  476
Fri 17th: 1676 * 129%
fat: 61.19g
|
protein: 80.32g
|
carbs: 209.01g
1475*  201
Thu 16th: 1390 * 107%
fat: 56.98g
|
protein: 81.90g
|
carbs: 144.30g
1457*  67
Wed 15th: 1382 * 106%
fat: 71.58g
|
protein: 38.29g
|
carbs: 146.00g
1794*  412
Tue 14th: 1317 * 101%
fat: 46.20g
|
protein: 83.12g
|
carbs: 144.12g
1561*  244
Mon 13th: 1277 * 98%
fat: 56.15g
|
protein: 68.55g
|
carbs: 125.79g
1851*  574
Sun 12th: 1057 * 81%
fat: 47.22g
|
protein: 75.69g
|
carbs: 83.77g
1457*  400

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