| October 2016 |
| Fri 7th: |
485 *
|
20%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 6th: |
155 *
|
6%
|
fat: 0.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 5th: |
85 *
|
4%
|
fat: 0.00g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 1st: |
755 *
|
31%
|
fat: 6.00g |
| |
protein: 104.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
765 *
|
32%
|
fat: 6.00g |
| |
protein: 97.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 29th: |
685 *
|
29%
|
fat: 4.50g |
| |
protein: 110.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 28th: |
676 *
|
28%
|
fat: 6.00g |
| |
protein: 101.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 27th: |
725 *
|
30%
|
fat: 6.50g |
| |
protein: 99.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 26th: |
970 *
|
40%
|
fat: 23.50g |
| |
protein: 114.00g |
| |
carbs: 71.00g |
|
-
|
-
|
