| Daily Average: |
Exercise: 3435kcal |
|
Food: 2104kcal |
(Fat: 58.81g, Protein: 201.11g, Carbs: 189.60g) |
| Monthly Total: |
Exercise: 17176kcal |
|
Food: 14726kcal |
(Fat: 411.66g, Protein: 1407.77g, Carbs: 1327.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -740 |
|
4
|
5
|
Net -1339 |
|
6
|
Net -1252 |
|
7
|
Net -1131 |
|
8
|
9
|
|
10
|
11
|
12
|
Net -1125 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
* Based on BMax666's RDI of 2200 calories (15 Nov 22)
|
