donnaporter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 253 16%
fat: 12.39g
|
protein: 3.04g
|
carbs: 36.83g
2162  1909
Sun 14th: 765 59%
fat: 29.02g
|
protein: 37.87g
|
carbs: 98.23g
- -
Sun 7th: 284 * 22%
fat: 12.23g
|
protein: 18.24g
|
carbs: 29.73g
2136*  1852
Sat 6th: 1279 98%
fat: 32.96g
|
protein: 64.92g
|
carbs: 186.22g
2078  799
Thu 4th: 170 * 13%
fat: 7.00g
|
protein: 25.00g
|
carbs: 2.00g
2133  1963
Wed 3rd: 621 48%
fat: 10.65g
|
protein: 52.45g
|
carbs: 79.74g
2145  1524

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