| August 2021 |
| Tue 24th: |
334 *
|
20%
|
fat: 21.65g |
| |
protein: 28.06g |
| |
carbs: 4.65g |
|
-
|
-
|
| Mon 23rd: |
596 *
|
35%
|
fat: 39.29g |
| |
protein: 47.09g |
| |
carbs: 14.34g |
|
-
|
-
|
| Sun 22nd: |
910 *
|
54%
|
fat: 60.25g |
| |
protein: 78.06g |
| |
carbs: 12.11g |
|
-
|
-
|
| Sat 21st: |
1228 *
|
72%
|
fat: 101.65g |
| |
protein: 65.82g |
| |
carbs: 12.40g |
|
-
|
-
|
| Fri 20th: |
1274 *
|
75%
|
fat: 100.26g |
| |
protein: 76.68g |
| |
carbs: 18.42g |
|
-
|
-
|
| Thu 19th: |
1408 *
|
83%
|
fat: 113.88g |
| |
protein: 74.87g |
| |
carbs: 18.41g |
|
-
|
-
|
| Wed 18th: |
1044 *
|
61%
|
fat: 80.90g |
| |
protein: 71.46g |
| |
carbs: 6.42g |
|
-
|
-
|
| Tue 17th: |
1053 *
|
62%
|
fat: 90.19g |
| |
protein: 46.65g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 16th: |
1152 *
|
68%
|
fat: 84.54g |
| |
protein: 74.91g |
| |
carbs: 22.44g |
|
-
|
-
|
| Sun 15th: |
1328 *
|
78%
|
fat: 104.51g |
| |
protein: 71.43g |
| |
carbs: 18.55g |
|
-
|
-
|
| Sat 14th: |
1501 *
|
88%
|
fat: 124.87g |
| |
protein: 69.25g |
| |
carbs: 26.03g |
|
-
|
-
|
| Fri 13th: |
1450 *
|
85%
|
fat: 117.41g |
| |
protein: 84.15g |
| |
carbs: 12.26g |
|
-
|
-
|
| Thu 12th: |
911 *
|
54%
|
fat: 71.36g |
| |
protein: 51.80g |
| |
carbs: 15.58g |
|
-
|
-
|
| Wed 11th: |
1477 *
|
87%
|
fat: 98.69g |
| |
protein: 125.80g |
| |
carbs: 19.79g |
|
-
|
-
|
| Tue 10th: |
835 *
|
49%
|
fat: 53.19g |
| |
protein: 68.36g |
| |
carbs: 32.36g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
481 *
|
28%
|
fat: 36.57g |
| |
protein: 32.89g |
| |
carbs: 7.58g |
|
-
|
-
|
| Thu 29th: |
198 *
|
12%
|
fat: 16.48g |
| |
protein: 13.69g |
| |
carbs: 2.60g |
|
-
|
-
|
| Tue 27th: |
1132 *
|
67%
|
fat: 88.87g |
| |
protein: 69.61g |
| |
carbs: 11.09g |
|
-
|
-
|
| Tue 13th: |
374 *
|
22%
|
fat: 29.15g |
| |
protein: 18.89g |
| |
carbs: 12.60g |
|
-
|
-
|
| Sun 11th: |
302 *
|
18%
|
fat: 21.76g |
| |
protein: 24.12g |
| |
carbs: 1.04g |
|
-
|
-
|
