| July 2016 |
| Fri 15th: |
500 *
|
29%
|
fat: 25.89g |
| |
protein: 33.33g |
| |
carbs: 35.56g |
|
-
|
-
|
| Wed 13th: |
684 *
|
40%
|
fat: 30.84g |
| |
protein: 31.50g |
| |
carbs: 71.73g |
|
-
|
-
|
| Tue 12th: |
1113 *
|
65%
|
fat: 45.82g |
| |
protein: 38.34g |
| |
carbs: 138.04g |
|
-
|
-
|
| Mon 11th: |
1656 *
|
97%
|
fat: 84.03g |
| |
protein: 67.37g |
| |
carbs: 159.11g |
|
-
|
-
|
| Sun 10th: |
1316 *
|
77%
|
fat: 62.46g |
| |
protein: 38.79g |
| |
carbs: 155.93g |
|
-
|
-
|
| Sat 9th: |
1330 *
|
78%
|
fat: 62.23g |
| |
protein: 45.20g |
| |
carbs: 158.24g |
|
-
|
-
|
| Fri 8th: |
1454 *
|
86%
|
fat: 87.15g |
| |
protein: 56.26g |
| |
carbs: 118.92g |
|
-
|
-
|
| Mon 4th: |
92 *
|
5%
|
fat: 7.04g |
| |
protein: 6.27g |
| |
carbs: 0.40g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
33 *
|
2%
|
fat: 2.08g |
| |
protein: 0.98g |
| |
carbs: 3.18g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
1258 *
|
74%
|
fat: 58.26g |
| |
protein: 43.09g |
| |
carbs: 146.01g |
|
1673*
|
 415
|
| Wed 17th: |
1481 *
|
87%
|
fat: 72.67g |
| |
protein: 61.57g |
| |
carbs: 148.48g |
|
-
|
-
|
| Tue 16th: |
718 *
|
42%
|
fat: 18.04g |
| |
protein: 25.64g |
| |
carbs: 117.95g |
|
-
|
-
|
| Mon 15th: |
737 *
|
43%
|
fat: 32.51g |
| |
protein: 16.98g |
| |
carbs: 103.59g |
|
1685*
|
948
|
