| January 2016 |
| Thu 21st: |
349 *
|
21%
|
fat: 15.56g |
| |
protein: 11.26g |
| |
carbs: 38.61g |
|
-
|
-
|
| Wed 20th: |
697 *
|
41%
|
fat: 33.36g |
| |
protein: 49.00g |
| |
carbs: 48.92g |
|
-
|
-
|
| Tue 19th: |
525 *
|
31%
|
fat: 15.77g |
| |
protein: 22.06g |
| |
carbs: 72.81g |
|
2505*
|
 1980
|
| Mon 18th: |
611 *
|
36%
|
fat: 20.71g |
| |
protein: 44.77g |
| |
carbs: 65.03g |
|
-
|
-
|
| Sun 17th: |
457 *
|
27%
|
fat: 16.33g |
| |
protein: 33.90g |
| |
carbs: 48.13g |
|
2240*
|
1783
|
| Sat 16th: |
411 *
|
24%
|
fat: 21.91g |
| |
protein: 29.52g |
| |
carbs: 22.57g |
|
2466*
|
2055
|
| Fri 15th: |
516 *
|
30%
|
fat: 26.26g |
| |
protein: 33.65g |
| |
carbs: 36.09g |
|
2653*
|
2137
|
