switsrandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Thu 11th: 358 * 21%
fat: 10.66g
|
protein: 6.51g
|
carbs: 63.21g
1539*  1181
Wed 10th: 770 * 45%
fat: 36.53g
|
protein: 17.73g
|
carbs: 98.44g
1440*  670
Tue 9th: 624 * 37%
fat: 19.44g
|
protein: 15.06g
|
carbs: 106.26g
1425*  801
Mon 8th: 1187 * 70%
fat: 47.79g
|
protein: 24.94g
|
carbs: 174.19g
1636*  449
Sun 7th: 615 * 36%
fat: 25.31g
|
protein: 18.01g
|
carbs: 88.31g
1667*  1052
Sat 6th: 1741 * 102%
fat: 58.14g
|
protein: 45.01g
|
carbs: 270.24g
1455*  286
Fri 5th: 945 * 56%
fat: 23.64g
|
protein: 19.24g
|
carbs: 162.54g
1894*  949
Thu 4th: 578 * 34%
fat: 17.23g
|
protein: 63.22g
|
carbs: 40.95g
1366*  788
Wed 3rd: 923 * 54%
fat: 31.37g
|
protein: 36.64g
|
carbs: 125.59g
1581*  658
Tue 2nd: 474 * 28%
fat: 15.58g
|
protein: 17.21g
|
carbs: 72.01g
1519*  1045
January 2010
Sat 30th: 644 * 38%
fat: 18.32g
|
protein: 13.67g
|
carbs: 108.01g
- -
Fri 29th: 662 * 39%
fat: 14.22g
|
protein: 7.10g
|
carbs: 127.65g
- -
Thu 28th: 394 * 23%
fat: 10.57g
|
protein: 11.00g
|
carbs: 62.12g
- -

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