| Daily Average: |
Exercise: 2128kcal |
|
Food: 1806kcal |
(Fat: 68.92g, Protein: 55.10g, Carbs: 213.48g) |
| Monthly Total: |
Exercise: 10638kcal |
|
Food: 7222kcal |
(Fat: 275.69g, Protein: 220.42g, Carbs: 853.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -22 |
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2
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3
 |
Net 406 |
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4
|
Net 62 |
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5
|
Net -1874 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on johnpersico's RDI of 1900 calories (08 Jun 20)
|
