| April 2023 |
| Sat 29th: |
397 *
|
18%
|
fat: 20.77g |
| |
protein: 19.88g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 28th: |
1411 *
|
64%
|
fat: 55.42g |
| |
protein: 93.98g |
| |
carbs: 137.26g |
|
-
|
-
|
| Thu 27th: |
1177 *
|
54%
|
fat: 65.22g |
| |
protein: 64.00g |
| |
carbs: 95.67g |
|
-
|
-
|
| Wed 26th: |
1454 *
|
66%
|
fat: 68.95g |
| |
protein: 84.14g |
| |
carbs: 144.98g |
|
-
|
-
|
| Tue 25th: |
260 *
|
12%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 24th: |
980 *
|
45%
|
fat: 47.14g |
| |
protein: 52.09g |
| |
carbs: 88.64g |
|
-
|
-
|
| Sun 23rd: |
919 *
|
42%
|
fat: 63.28g |
| |
protein: 39.74g |
| |
carbs: 68.31g |
|
2784*
|
 1865
|
| Sat 22nd: |
656 *
|
30%
|
fat: 29.77g |
| |
protein: 40.28g |
| |
carbs: 58.41g |
|
-
|
-
|
| Thu 20th: |
1140 *
|
52%
|
fat: 59.70g |
| |
protein: 42.83g |
| |
carbs: 123.64g |
|
-
|
-
|
| Wed 19th: |
795 *
|
36%
|
fat: 42.09g |
| |
protein: 28.71g |
| |
carbs: 89.73g |
|
-
|
-
|
| Tue 18th: |
824 *
|
37%
|
fat: 47.74g |
| |
protein: 30.95g |
| |
carbs: 82.50g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
967 *
|
44%
|
fat: 48.42g |
| |
protein: 40.15g |
| |
carbs: 101.24g |
|
-
|
-
|
| Fri 3rd: |
355 *
|
16%
|
fat: 12.87g |
| |
protein: 16.00g |
| |
carbs: 40.30g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
765 *
|
35%
|
fat: 26.64g |
| |
protein: 57.46g |
| |
carbs: 75.87g |
|
-
|
-
|
| Mon 8th: |
450 *
|
20%
|
fat: 22.35g |
| |
protein: 44.75g |
| |
carbs: 11.50g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
322 *
|
15%
|
fat: 11.68g |
| |
protein: 22.20g |
| |
carbs: 30.24g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
970 *
|
44%
|
fat: 44.66g |
| |
protein: 51.80g |
| |
carbs: 88.61g |
|
-
|
-
|
| Tue 10th: |
1081 *
|
49%
|
fat: 47.26g |
| |
protein: 63.52g |
| |
carbs: 101.15g |
|
-
|
-
|
| Mon 9th: |
680 *
|
31%
|
fat: 26.71g |
| |
protein: 77.81g |
| |
carbs: 34.58g |
|
-
|
-
|
| Sun 8th: |
483 *
|
22%
|
fat: 20.47g |
| |
protein: 41.91g |
| |
carbs: 35.23g |
|
-
|
-
|
