JasminEmerald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: - - 2222* -
Thu 14th: 674 * 67%
fat: 15.07g
|
protein: 22.91g
|
carbs: 112.45g
- -
August 2014
Thu 28th: 1348 * 135%
fat: 56.86g
|
protein: 31.14g
|
carbs: 191.88g
- -
Wed 27th: 14 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.90g
- -
Tue 26th: 894 * 89%
fat: 40.50g
|
protein: 22.83g
|
carbs: 119.04g
- -
Mon 25th: 849 * 85%
fat: 27.58g
|
protein: 22.24g
|
carbs: 141.56g
- -
July 2014
Thu 31st: 55 * 6%
fat: 0.52g
|
protein: 2.43g
|
carbs: 11.92g
- -
Wed 30th: 915 * 92%
fat: 37.63g
|
protein: 36.38g
|
carbs: 115.12g
1932*  1017
Tue 29th: 1048 * 105%
fat: 46.38g
|
protein: 35.64g
|
carbs: 130.96g
2073*  1025
Tue 1st: 317 * 32%
fat: 4.84g
|
protein: 34.27g
|
carbs: 35.31g
- -
June 2014
Mon 30th: 800 * 80%
fat: 36.69g
|
protein: 45.46g
|
carbs: 74.60g
- -
Fri 20th: 334 * 33%
fat: 10.66g
|
protein: 8.31g
|
carbs: 52.86g
- -
Thu 19th: 1093 * 109%
fat: 48.10g
|
protein: 23.56g
|
carbs: 147.01g
1869  776
May 2014
Fri 16th: 1072 * 107%
fat: 48.46g
|
protein: 20.95g
|
carbs: 115.44g
- -
Tue 13th: 1029 * 64%
fat: 45.22g
|
protein: 16.23g
|
carbs: 118.31g
1869*  840
Wed 7th: 492 * 31%
fat: 13.66g
|
protein: 28.58g
|
carbs: 70.99g
- -
Tue 6th: 860 * 54%
fat: 38.33g
|
protein: 47.32g
|
carbs: 84.55g
- -
March 2014
Fri 14th: 650 * 41%
fat: 34.69g
|
protein: 28.80g
|
carbs: 57.70g
- -
Wed 12th: 946 * 59%
fat: 52.69g
|
protein: 34.88g
|
carbs: 85.78g
- -
February 2014
Wed 19th: 310 * 19%
fat: 12.00g
|
protein: 19.16g
|
carbs: 32.90g
- -
Thu 13th: 41 * 3%
fat: 0.23g
|
protein: 1.71g
|
carbs: 9.86g
- -

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