anneofalamo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 71 * 3%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 8th: 131 * 5%
fat: 5.20g
|
protein: 18.80g
|
carbs: 1.00g
- -
July 2015
Sat 25th: 888 * 37%
fat: 55.98g
|
protein: 67.99g
|
carbs: 24.46g
5547*  4659
Fri 24th: 1001 * 42%
fat: 63.10g
|
protein: 64.24g
|
carbs: 43.67g
4552*  3551
Thu 23rd: 813 * 34%
fat: 49.56g
|
protein: 67.86g
|
carbs: 17.50g
5571*  4758
Tue 21st: 992 * 41%
fat: 71.17g
|
protein: 47.86g
|
carbs: 41.61g
4413*  3421
Mon 20th: 1293 * 54%
fat: 84.11g
|
protein: 96.72g
|
carbs: 47.14g
- -
Sun 19th: 471 * 20%
fat: 34.73g
|
protein: 32.05g
|
carbs: 6.98g
4394*  3923
Sat 18th: 1674 * 70%
fat: 116.82g
|
protein: 105.04g
|
carbs: 44.92g
4398*  2724
Fri 17th: 751 * 31%
fat: 53.35g
|
protein: 54.02g
|
carbs: 16.20g
3092*  2341
Thu 16th: 1717 * 72%
fat: 127.79g
|
protein: 108.69g
|
carbs: 33.94g
4436*  2719
Wed 15th: 913 * 38%
fat: 61.30g
|
protein: 52.06g
|
carbs: 35.70g
4443*  3530
Tue 14th: 797 33%
fat: 48.41g
|
protein: 44.41g
|
carbs: 45.16g
4443  3646

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