| August 2023 |
| Mon 7th: |
1015 *
|
63%
|
fat: 41.71g |
| |
protein: 86.04g |
| |
carbs: 72.50g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
574 *
|
36%
|
fat: 16.75g |
| |
protein: 12.22g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 2nd: |
1955 *
|
122%
|
fat: 121.04g |
| |
protein: 64.51g |
| |
carbs: 150.79g |
|
-
|
-
|
| Tue 1st: |
927
|
58%
|
fat: 25.38g |
| |
protein: 42.18g |
| |
carbs: 126.85g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
532 *
|
33%
|
fat: 17.40g |
| |
protein: 25.11g |
| |
carbs: 67.82g |
|
-
|
-
|
| Thu 9th: |
98 *
|
6%
|
fat: 4.01g |
| |
protein: 4.21g |
| |
carbs: 11.44g |
|
-
|
-
|
| Wed 8th: |
476 *
|
30%
|
fat: 19.11g |
| |
protein: 22.04g |
| |
carbs: 58.09g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
941 *
|
59%
|
fat: 50.88g |
| |
protein: 56.30g |
| |
carbs: 62.14g |
|
-
|
-
|
| Wed 15th: |
853 *
|
53%
|
fat: 72.71g |
| |
protein: 30.93g |
| |
carbs: 23.58g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
-
|
-
|
|
79*
|
-
|
| Tue 5th: |
801 *
|
50%
|
fat: 25.59g |
| |
protein: 70.25g |
| |
carbs: 73.13g |
|
57*
|
 744
|
| Mon 4th: |
1311 *
|
82%
|
fat: 51.82g |
| |
protein: 103.52g |
| |
carbs: 111.61g |
|
50*
|
1261
|
| Sun 3rd: |
-
|
-
|
|
118*
|
-
|
| Sat 2nd: |
-
|
-
|
|
52*
|
-
|
| Fri 1st: |
-
|
-
|
|
64*
|
-
|
| April 2020 |
| Thu 30th: |
-
|
-
|
|
89*
|
-
|
| Wed 29th: |
-
|
-
|
|
175*
|
-
|
| Tue 28th: |
-
|
-
|
|
34*
|
-
|
| Mon 27th: |
-
|
-
|
|
60*
|
-
|
| Sun 26th: |
-
|
-
|
|
65*
|
-
|
| Sat 25th: |
-
|
-
|
|
98*
|
-
|
| Fri 24th: |
886 *
|
55%
|
fat: 28.34g |
| |
protein: 52.61g |
| |
carbs: 109.03g |
|
37*
|
849
|
| Thu 23rd: |
643 *
|
40%
|
fat: 12.42g |
| |
protein: 42.57g |
| |
carbs: 91.32g |
|
43*
|
600
|
| Wed 22nd: |
1169 *
|
73%
|
fat: 27.65g |
| |
protein: 58.62g |
| |
carbs: 175.43g |
|
526*
|
643
|
| Tue 21st: |
-
|
-
|
|
128*
|
-
|
| Mon 20th: |
-
|
-
|
|
34*
|
-
|
| Sun 19th: |
-
|
-
|
|
30*
|
-
|
| Sat 18th: |
-
|
-
|
|
44*
|
-
|
