| October 2023 |
| Sat 14th: |
517 *
|
20%
|
fat: 19.19g |
| |
protein: 53.66g |
| |
carbs: 27.02g |
|
-
|
-
|
| Fri 13th: |
785 *
|
30%
|
fat: 39.30g |
| |
protein: 60.63g |
| |
carbs: 50.86g |
|
-
|
-
|
| Thu 12th: |
781 *
|
30%
|
fat: 38.96g |
| |
protein: 58.23g |
| |
carbs: 53.41g |
|
-
|
-
|
| Wed 11th: |
761 *
|
29%
|
fat: 31.59g |
| |
protein: 78.74g |
| |
carbs: 39.05g |
|
-
|
-
|
| Tue 10th: |
843 *
|
32%
|
fat: 48.81g |
| |
protein: 54.13g |
| |
carbs: 51.80g |
|
3577*
|
 2734
|
| Mon 9th: |
601 *
|
23%
|
fat: 29.67g |
| |
protein: 49.46g |
| |
carbs: 36.94g |
|
3996*
|
3395
|
| Sun 8th: |
739 *
|
28%
|
fat: 34.32g |
| |
protein: 75.72g |
| |
carbs: 34.26g |
|
2943*
|
2204
|
| July 2023 |
| Wed 19th: |
666 *
|
25%
|
fat: 31.27g |
| |
protein: 88.91g |
| |
carbs: 1.12g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
-
|
-
|
|
629*
|
-
|
| Wed 18th: |
-
|
-
|
|
633*
|
-
|
| March 2019 |
| Thu 28th: |
-
|
-
|
|
723*
|
-
|
| Tue 19th: |
942 *
|
35%
|
fat: 43.58g |
| |
protein: 48.18g |
| |
carbs: 94.77g |
|
2491*
|
1549
|
| Mon 18th: |
142 *
|
5%
|
fat: 0.53g |
| |
protein: 5.34g |
| |
carbs: 28.93g |
|
3750*
|
3608
|
| Sun 17th: |
-
|
-
|
|
2508*
|
-
|
| Sat 16th: |
-
|
-
|
|
1782*
|
-
|
| Fri 15th: |
-
|
-
|
|
2407*
|
-
|
| Thu 14th: |
-
|
-
|
|
2161*
|
-
|
| Wed 13th: |
-
|
-
|
|
2497*
|
-
|
| Tue 12th: |
1259 *
|
47%
|
fat: 57.87g |
| |
protein: 100.71g |
| |
carbs: 84.10g |
|
4163*
|
2904
|
| Mon 11th: |
-
|
-
|
|
4039*
|
-
|
| Sun 10th: |
285 *
|
11%
|
fat: 1.23g |
| |
protein: 7.54g |
| |
carbs: 60.23g |
|
2448*
|
2163
|
| Sat 9th: |
-
|
-
|
|
2287*
|
-
|
| Fri 8th: |
519 *
|
19%
|
fat: 10.75g |
| |
protein: 24.84g |
| |
carbs: 81.53g |
|
1367*
|
848
|
| Thu 7th: |
817 *
|
30%
|
fat: 34.66g |
| |
protein: 44.55g |
| |
carbs: 87.68g |
|
3832*
|
3015
|
| Wed 6th: |
973 *
|
36%
|
fat: 43.12g |
| |
protein: 71.06g |
| |
carbs: 78.46g |
|
4151*
|
3178
|
