| Daily Average: |
Exercise: 1990kcal |
|
Food: 2796kcal |
(Fat: 122.88g, Protein: 81.04g, Carbs: 299.81g) |
| Monthly Total: |
Exercise: 21893kcal |
|
Food: 13978kcal |
(Fat: 614.40g, Protein: 405.19g, Carbs: 1499.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 567 |
|
3
|
Net 331 |
|
4
|
Net 688 |
|
5
|
Net 986 |
|
6
|
Net 961 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
175%
|
of RDI*
(2796 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
