Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 250 * 16%
fat: 13.75g
|
protein: 3.50g
|
carbs: 30.25g
382*  132
Wed 15th: 2374 * 148%
fat: 95.91g
|
protein: 76.47g
|
carbs: 311.75g
2146*  228
Tue 14th: 2414 * 151%
fat: 99.02g
|
protein: 103.07g
|
carbs: 237.75g
2197*  217
Mon 13th: 1945 * 122%
fat: 96.15g
|
protein: 58.60g
|
carbs: 231.98g
2298*  353
Sun 12th: 1629 * 102%
fat: 70.14g
|
protein: 56.14g
|
carbs: 158.51g
1892*  263
Sat 11th: 1410 * 88%
fat: 65.00g
|
protein: 52.00g
|
carbs: 155.00g
2026*  616
Fri 10th: 1226 * 77%
fat: 17.68g
|
protein: 55.01g
|
carbs: 155.16g
2166*  940
Thu 9th: 1701 * 106%
fat: 94.91g
|
protein: 81.03g
|
carbs: 131.01g
1935*  234
Wed 8th: 1244 * 78%
fat: 52.16g
|
protein: 57.87g
|
carbs: 162.84g
2227*  983
Tue 7th: 1974 * 123%
fat: 85.19g
|
protein: 128.55g
|
carbs: 177.60g
2194*  220
Mon 6th: 1865 * 117%
fat: 84.12g
|
protein: 77.73g
|
carbs: 154.10g
2212*  347
Sun 5th: 2743 * 171%
fat: 105.41g
|
protein: 103.67g
|
carbs: 293.32g
2194*  549
Sat 4th: 2032 * 127%
fat: 104.80g
|
protein: 107.02g
|
carbs: 132.09g
2025*  7
Fri 3rd: 2313 * 145%
fat: 102.79g
|
protein: 71.50g
|
carbs: 198.99g
1888*  425
Thu 2nd: 1688 * 106%
fat: 84.05g
|
protein: 46.85g
|
carbs: 169.58g
2125*  437
Wed 1st: 2550 * 159%
fat: 155.65g
|
protein: 161.04g
|
carbs: 128.84g
2040*  510
April 2024
Tue 30th: 1514 * 95%
fat: 90.57g
|
protein: 107.53g
|
carbs: 69.12g
2162*  648
Mon 29th: 1345 * 84%
fat: 52.50g
|
protein: 58.50g
|
carbs: 159.00g
2102*  757
Sun 28th: 1880 * 118%
fat: 103.00g
|
protein: 74.40g
|
carbs: 120.15g
1874*  6
Sat 27th: 1614 * 101%
fat: 74.51g
|
protein: 65.24g
|
carbs: 175.43g
1673*  59

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