Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 871 * 54%
fat: 37.77g
|
protein: 21.16g
|
carbs: 108.85g
964*  93
Tue 4th: 2802 * 175%
fat: 126.90g
|
protein: 63.55g
|
carbs: 316.05g
2114*  688
Mon 3rd: 2529 * 158%
fat: 88.30g
|
protein: 106.00g
|
carbs: 270.15g
2198*  331
Sun 2nd: 2550 * 159%
fat: 101.50g
|
protein: 67.50g
|
carbs: 306.00g
1983*  567
Sat 1st: - - 1927* -
May 2024
Fri 31st: - - 2008* -
Thu 30th: - - 1788* -
Wed 29th: - - 1872* -
Tue 28th: - - 1946* -
Mon 27th: - - 2253* -
Sun 26th: - - 1719* -
Sat 25th: - - 2284* -
Fri 24th: - - 2231* -
Thu 23rd: - - 2469* -
Wed 22nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1882*  1777
Tue 21st: 2170 * 136%
fat: 119.44g
|
protein: 80.37g
|
carbs: 204.49g
1881*  289
Mon 20th: 1946 * 122%
fat: 73.13g
|
protein: 68.79g
|
carbs: 235.83g
1942*  4
Sun 19th: 2021 * 126%
fat: 90.50g
|
protein: 80.66g
|
carbs: 226.36g
1889*  132
Sat 18th: 2820 * 176%
fat: 125.00g
|
protein: 94.00g
|
carbs: 344.00g
2255*  565
Fri 17th: 1662 * 104%
fat: 55.70g
|
protein: 60.70g
|
carbs: 235.00g
1992*  330

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