cspirou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 620 * 26%
fat: 4.90g
|
protein: 21.85g
|
carbs: 125.60g
2362*  1742
June 2013
Thu 20th: 609 * 25%
fat: 47.81g
|
protein: 29.60g
|
carbs: 14.05g
2675*  2066
January 2013
Mon 14th: 609 * 25%
fat: 52.83g
|
protein: 27.30g
|
carbs: 5.39g
2303*  1694
September 2012
Tue 18th: - - 2977* -
March 2012
Sun 18th: - - 5294* -
Wed 7th: - - 3366* -
Tue 6th: - - 2546* -
Sun 4th: - - 4694* -
November 2011
Fri 18th: - - 2701* -
Sun 13th: 1540 * 64%
fat: 92.00g
|
protein: 61.00g
|
carbs: 118.00g
3863*  2323
Fri 11th: - - 3082* -
Thu 10th: - - 2792* -
Tue 8th: - - 2514* -
Mon 7th: 850 * 35%
fat: 28.00g
|
protein: 57.00g
|
carbs: 94.00g
2711*  1861
Sun 6th: 1961 * 82%
fat: 128.28g
|
protein: 56.36g
|
carbs: 153.29g
3313*  1352
Sat 5th: - - 2491* -
Thu 3rd: - - 2864* -
Wed 2nd: - - 2798* -
Tue 1st: - - 3426* -
October 2011
Mon 31st: - - 2806* -

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