| April 2024 |
| Wed 10th: |
1111 *
|
50%
|
fat: 63.74g |
| |
protein: 97.33g |
| |
carbs: 55.28g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
627 *
|
28%
|
fat: 40.79g |
| |
protein: 31.99g |
| |
carbs: 38.33g |
|
-
|
-
|
| Thu 1st: |
970 *
|
44%
|
fat: 78.74g |
| |
protein: 49.99g |
| |
carbs: 17.45g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1364 *
|
62%
|
fat: 92.82g |
| |
protein: 86.52g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 30th: |
757 *
|
34%
|
fat: 50.26g |
| |
protein: 57.59g |
| |
carbs: 16.28g |
|
-
|
-
|
| Mon 29th: |
1353 *
|
62%
|
fat: 83.14g |
| |
protein: 112.89g |
| |
carbs: 44.85g |
|
-
|
-
|
| Sun 28th: |
1754 *
|
80%
|
fat: 112.51g |
| |
protein: 147.43g |
| |
carbs: 38.14g |
|
-
|
-
|
| Sat 27th: |
1601 *
|
73%
|
fat: 99.50g |
| |
protein: 156.64g |
| |
carbs: 16.94g |
|
-
|
-
|
| Fri 26th: |
1341 *
|
61%
|
fat: 90.79g |
| |
protein: 96.69g |
| |
carbs: 34.97g |
|
-
|
-
|
| Thu 25th: |
1821 *
|
83%
|
fat: 73.09g |
| |
protein: 112.94g |
| |
carbs: 129.91g |
|
-
|
-
|
| Wed 24th: |
1672 *
|
76%
|
fat: 108.62g |
| |
protein: 121.13g |
| |
carbs: 56.15g |
|
2392*
|
 720
|
| Tue 23rd: |
1758 *
|
80%
|
fat: 106.83g |
| |
protein: 134.06g |
| |
carbs: 78.54g |
|
-
|
-
|
| Mon 22nd: |
1435 *
|
65%
|
fat: 89.29g |
| |
protein: 116.75g |
| |
carbs: 44.45g |
|
-
|
-
|
| Sun 21st: |
1443 *
|
66%
|
fat: 97.99g |
| |
protein: 102.99g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sat 20th: |
1115 *
|
51%
|
fat: 74.24g |
| |
protein: 73.49g |
| |
carbs: 44.95g |
|
-
|
-
|
| Fri 19th: |
1877 *
|
85%
|
fat: 132.41g |
| |
protein: 128.94g |
| |
carbs: 53.96g |
|
-
|
-
|
| Thu 18th: |
1539 *
|
70%
|
fat: 98.72g |
| |
protein: 131.29g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 17th: |
1600 *
|
73%
|
fat: 96.99g |
| |
protein: 140.99g |
| |
carbs: 44.45g |
|
-
|
-
|
| Tue 16th: |
1517 *
|
69%
|
fat: 72.49g |
| |
protein: 140.17g |
| |
carbs: 85.51g |
|
-
|
-
|
| Mon 15th: |
1620 *
|
74%
|
fat: 109.81g |
| |
protein: 128.55g |
| |
carbs: 36.71g |
|
-
|
-
|
