vmdwannab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 719* -
Sat 1st: 1040 * 74%
fat: 52.51g
|
protein: 31.17g
|
carbs: 102.26g
1456*  416
May 2024
Fri 31st: - - 1530* -
Thu 30th: - - 1373* -
Wed 29th: - - 1396* -
Tue 28th: - - 1400* -
Mon 27th: - - 1350* -
Sun 26th: 622 * 44%
fat: 21.03g
|
protein: 23.52g
|
carbs: 94.12g
1429*  807
Sat 25th: - - 1415* -
Fri 24th: - - 1398* -
Thu 23rd: - - 1377* -
Wed 22nd: - - 1381* -
Tue 21st: - - 1428* -
Mon 20th: - - 1470* -
Sun 19th: - - 1367* -
Sat 18th: - - 1375* -
Fri 17th: - - 1510* -
Thu 16th: 1585 * 113%
fat: 43.95g
|
protein: 91.00g
|
carbs: 163.34g
1368*  217
Wed 15th: 1524 * 109%
fat: 66.82g
|
protein: 48.02g
|
carbs: 159.01g
1357*  167
Tue 14th: - - 1372* -

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