| July 2014 |
| Tue 29th: |
562 *
|
30%
|
fat: 25.41g |
| |
protein: 27.41g |
| |
carbs: 47.55g |
|
-
|
-
|
| Mon 28th: |
1139 *
|
60%
|
fat: 22.20g |
| |
protein: 47.88g |
| |
carbs: 175.84g |
|
2139*
|
 1000
|
| Sun 27th: |
1245 *
|
66%
|
fat: 27.59g |
| |
protein: 67.86g |
| |
carbs: 175.55g |
|
2296*
|
1051
|
| Mon 21st: |
918 *
|
54%
|
fat: 34.03g |
| |
protein: 26.97g |
| |
carbs: 130.33g |
|
1945*
|
1027
|
| Sun 20th: |
1535 *
|
90%
|
fat: 58.47g |
| |
protein: 59.40g |
| |
carbs: 194.14g |
|
1945*
|
410
|
| Sat 19th: |
1549 *
|
91%
|
fat: 47.68g |
| |
protein: 53.91g |
| |
carbs: 230.74g |
|
1945*
|
396
|
| Fri 18th: |
1483 *
|
87%
|
fat: 57.39g |
| |
protein: 49.05g |
| |
carbs: 194.07g |
|
2300*
|
817
|
| Thu 17th: |
1627 *
|
96%
|
fat: 51.74g |
| |
protein: 49.20g |
| |
carbs: 246.76g |
|
2048*
|
421
|
| Wed 16th: |
1500 *
|
88%
|
fat: 44.11g |
| |
protein: 58.13g |
| |
carbs: 220.46g |
|
2260*
|
760
|
| Tue 15th: |
1533 *
|
90%
|
fat: 53.92g |
| |
protein: 76.90g |
| |
carbs: 184.07g |
|
2300*
|
767
|
| Mon 14th: |
1012 *
|
60%
|
fat: 57.50g |
| |
protein: 59.28g |
| |
carbs: 67.10g |
|
2208*
|
1196
|
| Sun 13th: |
1553 *
|
91%
|
fat: 67.45g |
| |
protein: 78.69g |
| |
carbs: 158.27g |
|
2166*
|
613
|
| Sat 12th: |
1191 *
|
70%
|
fat: 49.78g |
| |
protein: 38.42g |
| |
carbs: 137.88g |
|
2205*
|
1014
|
| Fri 11th: |
1245 *
|
73%
|
fat: 48.21g |
| |
protein: 78.75g |
| |
carbs: 121.82g |
|
2433*
|
1188
|
| Thu 10th: |
1533 *
|
90%
|
fat: 60.08g |
| |
protein: 92.90g |
| |
carbs: 150.19g |
|
2208*
|
675
|
| Wed 9th: |
1148 *
|
68%
|
fat: 57.98g |
| |
protein: 57.76g |
| |
carbs: 96.14g |
|
2063*
|
915
|
| Tue 8th: |
1506 *
|
89%
|
fat: 57.47g |
| |
protein: 107.68g |
| |
carbs: 123.78g |
|
2169*
|
663
|
| Mon 7th: |
1581 *
|
93%
|
fat: 76.36g |
| |
protein: 96.95g |
| |
carbs: 119.35g |
|
2568*
|
987
|
| Sun 6th: |
1374 *
|
81%
|
fat: 51.72g |
| |
protein: 88.57g |
| |
carbs: 129.30g |
|
2349*
|
975
|
| Sat 5th: |
1242 *
|
73%
|
fat: 41.33g |
| |
protein: 61.17g |
| |
carbs: 142.39g |
|
-
|
-
|
