| Daily Average: |
Exercise: 3351kcal |
|
Food: 947kcal |
(Fat: 38.84g, Protein: 66.47g, Carbs: 64.80g) |
| Monthly Total: |
Exercise: 6702kcal |
|
Food: 3787kcal |
(Fat: 155.38g, Protein: 265.87g, Carbs: 259.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
 |
Net -2226 |
|
5
|
Net -1688 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(947 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
* Based on JovialJ's RDI of 1350 calories (28 May 14)
|
