bjgingher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1357 * 48%
fat: 93.95g
|
protein: 64.02g
|
carbs: 61.86g
- -
May 2024
Fri 31st: 3122 * 112%
fat: 161.52g
|
protein: 173.20g
|
carbs: 242.67g
- -
Thu 30th: 2439 * 87%
fat: 124.51g
|
protein: 147.83g
|
carbs: 174.96g
- -
Wed 29th: 1965 70%
fat: 119.24g
|
protein: 94.66g
|
carbs: 125.00g
- -
Tue 28th: 2815 * 101%
fat: 139.05g
|
protein: 161.03g
|
carbs: 220.64g
2542*  273
Mon 27th: 1433 * 51%
fat: 73.62g
|
protein: 67.63g
|
carbs: 123.48g
- -
Sun 26th: 2661 * 95%
fat: 142.57g
|
protein: 105.04g
|
carbs: 233.66g
- -
Sat 25th: 3187 * 114%
fat: 227.55g
|
protein: 130.69g
|
carbs: 152.69g
2631*  556
Fri 24th: 2977 * 106%
fat: 145.51g
|
protein: 111.43g
|
carbs: 305.10g
- -
Thu 23rd: 4342 * 155%
fat: 294.95g
|
protein: 152.77g
|
carbs: 292.48g
2399*  1943
Wed 22nd: 2710 * 97%
fat: 164.35g
|
protein: 125.12g
|
carbs: 186.42g
- -
Tue 21st: 2932 * 105%
fat: 160.98g
|
protein: 137.21g
|
carbs: 257.82g
2571*  361
Sun 19th: 3042 * 109%
fat: 202.72g
|
protein: 147.14g
|
carbs: 165.99g
2340*  702
Sat 18th: 1899 * 68%
fat: 86.79g
|
protein: 122.62g
|
carbs: 159.48g
2579*  680
Fri 17th: 2063 * 74%
fat: 105.19g
|
protein: 151.98g
|
carbs: 132.10g
2229*  166
Thu 16th: 247 * 9%
fat: 17.84g
|
protein: 4.43g
|
carbs: 16.03g
- -
Wed 15th: 715 * 26%
fat: 32.26g
|
protein: 46.73g
|
carbs: 63.91g
- -
Tue 14th: 2436 * 87%
fat: 135.68g
|
protein: 100.20g
|
carbs: 201.77g
2261*  175
November 2023
Thu 9th: 2191 * 78%
fat: 91.88g
|
protein: 110.24g
|
carbs: 152.62g
2462*  271
Wed 8th: 1983 * 71%
fat: 118.25g
|
protein: 86.96g
|
carbs: 55.64g
2472*  489

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