| June 2022 |
| Mon 20th: |
1324
|
110%
|
fat: 68.76g |
| |
protein: 45.77g |
| |
carbs: 132.16g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
190 *
|
15%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 6th: |
300 *
|
23%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 5th: |
460 *
|
35%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 4th: |
1198 *
|
92%
|
fat: 36.32g |
| |
protein: 44.84g |
| |
carbs: 178.94g |
|
-
|
-
|
| Tue 3rd: |
1341 *
|
103%
|
fat: 48.68g |
| |
protein: 46.11g |
| |
carbs: 186.09g |
|
-
|
-
|
| Mon 2nd: |
1039 *
|
80%
|
fat: 28.13g |
| |
protein: 40.06g |
| |
carbs: 168.54g |
|
-
|
-
|
| Sun 1st: |
1285 *
|
99%
|
fat: 68.94g |
| |
protein: 78.85g |
| |
carbs: 95.45g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
960 *
|
74%
|
fat: 21.29g |
| |
protein: 53.28g |
| |
carbs: 141.57g |
|
-
|
-
|
| Fri 29th: |
1268 *
|
98%
|
fat: 29.46g |
| |
protein: 50.05g |
| |
carbs: 213.93g |
|
-
|
-
|
| Thu 28th: |
1150 *
|
88%
|
fat: 45.00g |
| |
protein: 43.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 27th: |
700 *
|
54%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 26th: |
1255
|
97%
|
fat: 42.50g |
| |
protein: 27.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Mon 25th: |
1152 *
|
89%
|
fat: 41.62g |
| |
protein: 41.75g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sun 24th: |
1299 *
|
100%
|
fat: 50.54g |
| |
protein: 42.67g |
| |
carbs: 176.27g |
|
2277*
|
 978
|
| Sat 23rd: |
1459 *
|
112%
|
fat: 68.54g |
| |
protein: 65.17g |
| |
carbs: 150.32g |
|
-
|
-
|
| Fri 22nd: |
1543 *
|
119%
|
fat: 51.70g |
| |
protein: 89.20g |
| |
carbs: 145.08g |
|
-
|
-
|
| Thu 21st: |
1071 *
|
82%
|
fat: 45.00g |
| |
protein: 37.20g |
| |
carbs: 144.20g |
|
-
|
-
|
| Wed 20th: |
1206 *
|
93%
|
fat: 59.18g |
| |
protein: 37.11g |
| |
carbs: 151.09g |
|
-
|
-
|
| Tue 19th: |
1163 *
|
89%
|
fat: 49.22g |
| |
protein: 37.18g |
| |
carbs: 150.94g |
|
-
|
-
|
