frittskim32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Sat 17th: 703 * 19%
fat: 27.58g
|
protein: 41.79g
|
carbs: 72.33g
- -
Fri 16th: 337 * 9%
fat: 9.14g
|
protein: 6.85g
|
carbs: 52.00g
- -
Thu 15th: 787 * 21%
fat: 39.11g
|
protein: 30.20g
|
carbs: 71.49g
- -
Wed 14th: 294 * 8%
fat: 7.28g
|
protein: 6.70g
|
carbs: 48.00g
- -
Tue 13th: 881 * 24%
fat: 35.91g
|
protein: 32.69g
|
carbs: 102.70g
- -
Mon 12th: 656 * 18%
fat: 21.77g
|
protein: 28.05g
|
carbs: 80.02g
- -
Sun 11th: 1101 * 30%
fat: 53.86g
|
protein: 49.59g
|
carbs: 102.83g
- -
Sat 10th: 156 * 4%
fat: 8.08g
|
protein: 8.75g
|
carbs: 11.93g
- -
Fri 9th: 222 * 6%
fat: 8.54g
|
protein: 13.55g
|
carbs: 22.22g
- -
Thu 8th: 377 * 10%
fat: 17.14g
|
protein: 5.85g
|
carbs: 46.00g
- -
Wed 7th: 787 * 21%
fat: 30.64g
|
protein: 33.85g
|
carbs: 89.00g
- -
Tue 6th: 831 * 22%
fat: 23.19g
|
protein: 29.40g
|
carbs: 126.34g
- -
Mon 5th: 567 * 15%
fat: 20.64g
|
protein: 26.85g
|
carbs: 72.00g
- -
Sun 4th: 97 * 3%
fat: 2.64g
|
protein: 2.85g
|
carbs: 15.00g
- -
Sat 3rd: 218 * 6%
fat: 3.78g
|
protein: 5.52g
|
carbs: 40.68g
- -
Fri 2nd: 992 * 27%
fat: 38.92g
|
protein: 35.58g
|
carbs: 119.18g
- -
Thu 1st: 47 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 10.00g
- -
January 2024
Wed 31st: 522 * 14%
fat: 11.42g
|
protein: 20.02g
|
carbs: 91.00g
4775*  4253
Tue 30th: 831 * 22%
fat: 22.70g
|
protein: 35.86g
|
carbs: 121.13g
- -

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