| October 2009 |
| Fri 2nd: |
748 *
|
37%
|
fat: 31.45g |
| |
protein: 71.03g |
| |
carbs: 46.69g |
|
-
|
-
|
| Thu 1st: |
1480 *
|
74%
|
fat: 40.62g |
| |
protein: 43.48g |
| |
carbs: 238.54g |
|
2142*
|
 662
|
| September 2009 |
| Wed 30th: |
1011 *
|
51%
|
fat: 31.53g |
| |
protein: 74.63g |
| |
carbs: 105.23g |
|
-
|
-
|
| Tue 29th: |
915 *
|
46%
|
fat: 34.39g |
| |
protein: 54.28g |
| |
carbs: 96.41g |
|
1699*
|
784
|
| Mon 28th: |
1231 *
|
62%
|
fat: 34.02g |
| |
protein: 67.33g |
| |
carbs: 141.42g |
|
2336*
|
1105
|
| Sun 27th: |
976 *
|
-
|
fat: 32.92g |
| |
protein: 50.05g |
| |
carbs: 118.83g |
|
-
|
-
|
| Tue 8th: |
948 *
|
-
|
fat: 36.12g |
| |
protein: 79.00g |
| |
carbs: 85.01g |
|
2158
|
1210
|
| March 2009 |
| Fri 20th: |
211 *
|
-
|
fat: 8.31g |
| |
protein: 30.12g |
| |
carbs: 1.61g |
|
-
|
-
|
| Thu 19th: |
1350
|
-
|
fat: 8.76g |
| |
protein: 72.08g |
| |
carbs: 249.38g |
|
2024*
|
674
|
| Wed 18th: |
1312
|
-
|
fat: 37.81g |
| |
protein: 107.90g |
| |
carbs: 136.07g |
|
2138*
|
826
|
