| February 2024 |
| Wed 14th: |
558 *
|
29%
|
fat: 11.07g |
| |
protein: 19.69g |
| |
carbs: 100.03g |
|
-
|
-
|
| Sun 11th: |
777 *
|
41%
|
fat: 20.09g |
| |
protein: 31.04g |
| |
carbs: 128.56g |
|
-
|
-
|
| Sat 10th: |
808 *
|
43%
|
fat: 15.53g |
| |
protein: 48.16g |
| |
carbs: 132.62g |
|
1334*
|
 526
|
| Fri 9th: |
568 *
|
30%
|
fat: 9.76g |
| |
protein: 22.01g |
| |
carbs: 101.83g |
|
1882*
|
1314
|
| Thu 8th: |
661 *
|
35%
|
fat: 15.06g |
| |
protein: 23.01g |
| |
carbs: 112.33g |
|
1656*
|
995
|
| Tue 6th: |
743 *
|
39%
|
fat: 30.67g |
| |
protein: 20.72g |
| |
carbs: 99.32g |
|
1656*
|
913
|
| Sun 4th: |
792 *
|
42%
|
fat: 23.07g |
| |
protein: 41.85g |
| |
carbs: 106.81g |
|
-
|
-
|
| Fri 2nd: |
431 *
|
23%
|
fat: 8.94g |
| |
protein: 12.18g |
| |
carbs: 79.00g |
|
1882*
|
1451
|
| January 2024 |
| Wed 31st: |
751 *
|
40%
|
fat: 17.47g |
| |
protein: 23.92g |
| |
carbs: 129.99g |
|
1769*
|
1018
|
| Tue 30th: |
751 *
|
40%
|
fat: 17.47g |
| |
protein: 23.92g |
| |
carbs: 129.99g |
|
1542*
|
791
|
| Mon 29th: |
792 *
|
42%
|
fat: 28.73g |
| |
protein: 50.38g |
| |
carbs: 87.49g |
|
1769*
|
977
|
| Sun 28th: |
683 *
|
36%
|
fat: 24.33g |
| |
protein: 15.78g |
| |
carbs: 105.75g |
|
1391*
|
708
|
| Sat 27th: |
763 *
|
40%
|
fat: 32.68g |
| |
protein: 26.37g |
| |
carbs: 93.96g |
|
1344*
|
581
|
| Fri 26th: |
734 *
|
39%
|
fat: 20.47g |
| |
protein: 43.65g |
| |
carbs: 97.38g |
|
1845*
|
1111
|
| Thu 25th: |
791 *
|
42%
|
fat: 32.54g |
| |
protein: 21.72g |
| |
carbs: 106.57g |
|
1542*
|
751
|
| Wed 24th: |
734 *
|
39%
|
fat: 15.96g |
| |
protein: 26.63g |
| |
carbs: 126.92g |
|
1599*
|
865
|
| Tue 23rd: |
829 *
|
44%
|
fat: 25.38g |
| |
protein: 43.91g |
| |
carbs: 110.17g |
|
1542*
|
713
|
| Mon 22nd: |
694 *
|
37%
|
fat: 17.02g |
| |
protein: 26.76g |
| |
carbs: 118.30g |
|
1802*
|
1108
|
| Sun 21st: |
744 *
|
39%
|
fat: 20.99g |
| |
protein: 45.86g |
| |
carbs: 96.60g |
|
1378*
|
634
|
| Sat 20th: |
761 *
|
40%
|
fat: 22.68g |
| |
protein: 46.06g |
| |
carbs: 102.40g |
|
1571*
|
810
|
