| Daily Average: |
Exercise: 2785kcal |
|
Food: 1258kcal |
(Fat: 91.01g, Protein: 77.24g, Carbs: 37.58g) |
| Monthly Total: |
Exercise: 36200kcal |
|
Food: 22646kcal |
(Fat: 1638.14g, Protein: 1390.31g, Carbs: 676.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2089 |
|
2
|
Net -1919 |
|
|
3
|
4
|
Net -1273 |
|
5
|
Net -1567 |
|
6
|
Net -1208 |
|
7
|
Net -1049 |
|
8
|
Net -1266 |
|
9
|
Net -1506 |
|
|
10
|
11
|
Net -1527 |
|
12
|
Net -1579 |
|
13
|
14
|
Net -1535 |
|
15
|
16
|
Net -1551 |
|
17
|
Net -1518 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (64%)
Protein (24%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
