Jipper500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1272 * 106%
fat: 79.35g
|
protein: 103.90g
|
carbs: 36.33g
- -
Tue 21st: 1215 * 101%
fat: 77.24g
|
protein: 99.74g
|
carbs: 33.45g
2856*  1641
Mon 20th: 1252 104%
fat: 73.89g
|
protein: 118.14g
|
carbs: 34.54g
2995*  1743
Sun 19th: 1244 104%
fat: 84.51g
|
protein: 86.79g
|
carbs: 35.22g
2862*  1618
Sat 18th: 1315 * 110%
fat: 91.50g
|
protein: 87.15g
|
carbs: 38.28g
3034*  1719
Fri 17th: 1225 * 102%
fat: 86.33g
|
protein: 75.55g
|
carbs: 40.55g
- -
Thu 16th: 1376 * 115%
fat: 96.17g
|
protein: 92.59g
|
carbs: 35.56g
3034*  1658
Wed 15th: 1335 111%
fat: 98.92g
|
protein: 70.79g
|
carbs: 48.59g
- -
Tue 14th: 1328 111%
fat: 95.50g
|
protein: 77.02g
|
carbs: 45.36g
2358*  1030
Mon 13th: 1293 108%
fat: 109.31g
|
protein: 50.51g
|
carbs: 43.64g
2268*  975
Sun 12th: 958 * 80%
fat: 79.33g
|
protein: 43.95g
|
carbs: 17.77g
2268*  1310
Sat 11th: 1637 136%
fat: 124.69g
|
protein: 97.96g
|
carbs: 33.52g
- -
Fri 10th: 1083 90%
fat: 59.38g
|
protein: 99.61g
|
carbs: 38.30g
- -
Thu 9th: 1406 * 117%
fat: 118.12g
|
protein: 62.39g
|
carbs: 32.18g
- -
Wed 8th: 1283 107%
fat: 88.33g
|
protein: 84.29g
|
carbs: 41.57g
2908*  1625
Tue 7th: 1261 105%
fat: 87.49g
|
protein: 82.58g
|
carbs: 37.78g
- -
Mon 6th: 1232 103%
fat: 95.31g
|
protein: 62.81g
|
carbs: 50.52g
3066*  1834
Sun 5th: 1292 108%
fat: 90.35g
|
protein: 84.36g
|
carbs: 56.99g
- -
Sat 4th: 1307 109%
fat: 84.18g
|
protein: 99.16g
|
carbs: 55.55g
3215*  1908
Fri 3rd: 1201 100%
fat: 78.69g
|
protein: 86.74g
|
carbs: 55.66g
2919*  1718

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