chloe2toi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 842 * 56%
fat: 32.95g
|
protein: 40.21g
|
carbs: 99.99g
524*  318
Tue 4th: 13 * 1%
fat: 0.29g
|
protein: 1.69g
|
carbs: 0.55g
1595*  1582
Mon 3rd: 1967 * 131%
fat: 130.01g
|
protein: 75.77g
|
carbs: 129.56g
1689*  278
Sun 2nd: 1825 * 122%
fat: 98.91g
|
protein: 82.63g
|
carbs: 156.15g
1950*  125
Sat 1st: 1819 * 121%
fat: 122.50g
|
protein: 83.79g
|
carbs: 94.94g
- -
May 2024
Fri 31st: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
1472*  1466
Thu 30th: 1360 * 91%
fat: 59.53g
|
protein: 58.54g
|
carbs: 152.12g
- -
Wed 29th: 1727 * 115%
fat: 95.28g
|
protein: 80.14g
|
carbs: 135.17g
- -
Tue 28th: 1719 * 115%
fat: 82.09g
|
protein: 98.53g
|
carbs: 137.83g
1841*  122
Mon 27th: 1363 * 91%
fat: 78.47g
|
protein: 61.65g
|
carbs: 101.66g
1735*  372
Sun 26th: 1971 * 131%
fat: 85.59g
|
protein: 83.93g
|
carbs: 215.33g
- -
Sat 25th: 1708 * 114%
fat: 88.70g
|
protein: 68.47g
|
carbs: 168.17g
2146*  438
Fri 24th: 1236 * 82%
fat: 59.23g
|
protein: 49.75g
|
carbs: 136.41g
- -
Thu 23rd: 1385 * 92%
fat: 83.54g
|
protein: 47.83g
|
carbs: 111.24g
1687*  302
Wed 22nd: 1466 * 98%
fat: 72.89g
|
protein: 58.27g
|
carbs: 153.37g
- -
Tue 21st: 1537 * 102%
fat: 70.35g
|
protein: 69.89g
|
carbs: 166.79g
- -
Mon 20th: 1547 * 103%
fat: 76.63g
|
protein: 54.80g
|
carbs: 167.77g
1806*  259
Sun 19th: 1667 * 111%
fat: 106.24g
|
protein: 63.06g
|
carbs: 122.41g
- -
Sat 18th: 1644 * 110%
fat: 86.08g
|
protein: 60.75g
|
carbs: 159.99g
2239*  595
Fri 17th: 1698 * 113%
fat: 102.98g
|
protein: 86.87g
|
carbs: 99.86g
- -

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