| Daily Average: |
Exercise: 1881kcal |
|
Food: 1177kcal |
(Fat: 49.94g, Protein: 52.42g, Carbs: 140.59g) |
| Monthly Total: |
Exercise: 5643kcal |
|
Food: 5884kcal |
(Fat: 249.68g, Protein: 262.11g, Carbs: 702.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
 |
Net 52 |
|
3
 |
Net -356 |
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4
|
Net -954 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
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24
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25
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26
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27
|
28
|
29
|
30
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Other Related Links
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|
Daily Average Calorie Info
|
91%
|
of RDI*
(1177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on Yearofhealth2023's RDI of 1300 calories (03 Jun 23)
|
