| Daily Average: |
Exercise: 1965kcal |
|
Food: 932kcal |
(Fat: 33.22g, Protein: 67.25g, Carbs: 98.38g) |
| Monthly Total: |
Exercise: 13756kcal |
|
Food: 13050kcal |
(Fat: 465.10g, Protein: 941.44g, Carbs: 1377.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1095 |
|
4
|
5
|
Net -1260 |
|
6
|
Net -1044 |
|
7
|
8
|
Net -1014 |
|
9
|
10
|
Net -674 |
|
11
|
Net -1181 |
|
12
|
13
|
14
|
Net -764 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(932 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
* Based on Windy Day's RDI of 1600 calories (18 Aug 23)
|
