Windy Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1095 * 68%
fat: 33.63g
|
protein: 63.17g
|
carbs: 140.80g
2019*  924
Sun 19th: 1077 * 67%
fat: 45.82g
|
protein: 82.74g
|
carbs: 99.35g
- -
Sat 18th: 1065 * 67%
fat: 34.57g
|
protein: 87.38g
|
carbs: 112.47g
1857*  792
Fri 17th: 1058 * 66%
fat: 42.68g
|
protein: 73.18g
|
carbs: 108.74g
2059*  1001
Thu 16th: 1054 * 66%
fat: 44.28g
|
protein: 57.38g
|
carbs: 114.65g
- -
Wed 15th: 1030 * 64%
fat: 29.60g
|
protein: 64.36g
|
carbs: 131.73g
- -
Tue 14th: 1197 * 75%
fat: 46.40g
|
protein: 76.46g
|
carbs: 125.12g
2100*  903
Mon 13th: 1241 * 78%
fat: 43.63g
|
protein: 77.23g
|
carbs: 145.47g
- -
Sun 12th: 811 * 51%
fat: 29.42g
|
protein: 31.53g
|
carbs: 111.29g
- -
Sat 11th: 1369 * 86%
fat: 62.91g
|
protein: 95.42g
|
carbs: 118.99g
- -
Fri 10th: 1124 * 70%
fat: 56.29g
|
protein: 60.98g
|
carbs: 96.56g
- -
Thu 9th: 1318 * 82%
fat: 50.82g
|
protein: 64.49g
|
carbs: 151.13g
- -
Wed 8th: 881 * 55%
fat: 31.13g
|
protein: 64.02g
|
carbs: 94.47g
1938*  1057
Tue 7th: 951 * 59%
fat: 53.51g
|
protein: 47.52g
|
carbs: 80.11g
2114*  1163
Mon 6th: 1283 * 80%
fat: 46.83g
|
protein: 81.07g
|
carbs: 139.83g
1992*  709
Sun 5th: 1039 * 65%
fat: 32.16g
|
protein: 69.32g
|
carbs: 126.56g
- -
Sat 4th: 959 * 60%
fat: 29.82g
|
protein: 78.55g
|
carbs: 107.49g
- -
Fri 3rd: 924 * 58%
fat: 31.41g
|
protein: 54.12g
|
carbs: 109.47g
2033*  1109
Thu 2nd: 880 * 55%
fat: 40.71g
|
protein: 67.30g
|
carbs: 78.15g
- -
Wed 1st: 943 * 59%
fat: 38.54g
|
protein: 72.36g
|
carbs: 90.83g
2114*  1171

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