| Daily Average: |
Exercise: 3115kcal |
|
Food: 3019kcal |
(Fat: 127.81g, Protein: 149.19g, Carbs: 337.66g) |
| Monthly Total: |
Exercise: 12459kcal |
|
Food: 12076kcal |
(Fat: 511.24g, Protein: 596.76g, Carbs: 1350.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -350 |
|
2
 |
Net 161 |
|
3
|
Net -21 |
|
4
|
Net -173 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(3019 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on Steven Lloyd's RDI of 2300 calories (13 Mar 17)
|
