Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2989 130%
fat: 139.13g
|
protein: 178.68g
|
carbs: 235.33g
2332  657
Thu 25th: 2242 97%
fat: 83.35g
|
protein: 106.56g
|
carbs: 277.63g
3008  766
Wed 24th: 2565 112%
fat: 82.13g
|
protein: 111.44g
|
carbs: 345.57g
2332  233
Tue 23rd: 3202 139%
fat: 145.43g
|
protein: 135.22g
|
carbs: 197.70g
2857  345
Mon 22nd: 2682 117%
fat: 85.93g
|
protein: 110.38g
|
carbs: 201.57g
2549  133
Sun 21st: 2342 102%
fat: 83.88g
|
protein: 119.72g
|
carbs: 214.77g
3592  1250
Sat 20th: 2642 115%
fat: 132.54g
|
protein: 150.04g
|
carbs: 141.03g
3154  512
Fri 19th: 2528 110%
fat: 102.18g
|
protein: 138.23g
|
carbs: 195.08g
2683  155
Thu 18th: 3066 133%
fat: 115.30g
|
protein: 198.67g
|
carbs: 222.88g
3524  458
Wed 17th: 2970 129%
fat: 69.39g
|
protein: 158.44g
|
carbs: 266.60g
3518  548
Tue 16th: 2095 91%
fat: 92.91g
|
protein: 82.46g
|
carbs: 185.00g
2380  285
Mon 15th: 2798 122%
fat: 111.01g
|
protein: 201.80g
|
carbs: 153.66g
2650  148
Sun 14th: 2686 117%
fat: 144.30g
|
protein: 152.50g
|
carbs: 133.62g
2713  27
Sat 13th: 2572 112%
fat: 87.47g
|
protein: 155.18g
|
carbs: 212.76g
2496  76
Fri 12th: 3291 143%
fat: 120.16g
|
protein: 142.93g
|
carbs: 314.85g
2802  489
Thu 11th: 2900 126%
fat: 103.75g
|
protein: 105.93g
|
carbs: 242.26g
2496  404
Wed 10th: 1635 71%
fat: 67.74g
|
protein: 87.78g
|
carbs: 127.45g
2658  1023
Tue 9th: 2316 101%
fat: 81.65g
|
protein: 60.62g
|
carbs: 242.58g
2274  42
Mon 8th: 2379 103%
fat: 64.63g
|
protein: 94.14g
|
carbs: 211.72g
3132  753
Sun 7th: 2245 98%
fat: 67.94g
|
protein: 83.64g
|
carbs: 218.01g
2535  290

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