| Daily Average: |
Exercise: 1932kcal |
|
Food: 2497kcal |
(Fat: 101.40g, Protein: 77.68g, Carbs: 276.40g) |
| Monthly Total: |
Exercise: 7729kcal |
|
Food: 7491kcal |
(Fat: 304.20g, Protein: 233.05g, Carbs: 829.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
 |
Net 567 |
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3
|
Net 331 |
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4
|
Net 791 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
156%
|
of RDI*
(2497 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
